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Training Log Archive: Torzi

In the 7 days ending Sep 14:

activity # timemileskm+m
  Cycling 3 6:30:00 72.14(5:24) 116.1(3:22) 773
  Running 4 2:32:00 17.03(8:56) 27.4(5:33) 227
  Strength and Conditioning 1 25:00
  Yoga 1 10:00
  Gym Bike 1 5:00 0.99(5:02) 1.6(3:08)
  Total8 9:42:00 90.16 145.1 1000

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Saturday Sep 14 #

Note

MS + ES: done
Physio - a little bit of foot work but not much!
Steps: 18200
8 AM

Running race 1:03:00 [3] 11.5 km (5:29 / km) +71m 5:19 / km
ahr:167 max:185 shoes: HOKA TRAIL SHOES

SECTION 1 of Coast to Coast!
Trail run from Nairn Links to Cawdor Castle - this was a lovely route, nice and flat and at a lovely pace for me and Becky.
This cool dude basically paced us throughout at 5.30/km which was perfectly manageable.
A few roots and muddy sections to work with, but nothing bad at all - an easy part of the race to start and the weather held off.
Aware of pain in the feet but nothing to stop me!

Cycling race 4:18:00 [4] 69.9 km (3:41 / km) +623m 3:32 / km
ahr:144 max:181

SECTION 2 of Coast to Coast: Road Bike from Cawdor to Fort Augustus.
Holy shit is all I have to say for this section. The first couple of hours were okay, despite a pretty awful headwind - the winds were getting up to 50mph it was mental!!! I felt very good in terms of my bike fitness so all the training has been very much worth it! When it started to rain I had a little bit of a teary moment - it was just getting really scary in the wind and rain as I was getting blown around the place! But my body held up and we did it! It was a relief to finish it!

Friday Sep 13 #

Note

REST DAY TO PREP BODY FOR THE EVENT
Physio - just foot/ankle work
Steps - 9400 (fine as event prep!)
Ms + Es : done

Thursday Sep 12 #

Note

MS: done
ES: done
PHYSIO: done
STEPS: 13700

- aware of Achilles in my right ankle today - pain jumps around like a kangaroo like I always say so working on massaging it out for 5 mins every morning and night until that ceases and noting it purely for mindful tracking - it’s fine! <3
9 AM

Running 33:00 [3] 6.0 km (5:30 / km) +75m 5:11 / km
ahr:153 max:178 shoes: HOKA TRAIL SHOES

Very chilled run with Becky around Forres - the last chance to loosen the legs before the race this weekend.
Taped up the left foot and it actually felt really good throughout - ball rolling does wonders. Actually had more discomfort in the right Achilles - was fine just something to be aware of and work on over the next few days/weeks - being aware of pain is great as it means you can heal any weaknesses early and quickly!

Wednesday Sep 11 #

Note

NEW PHYSIO:
Once a day - hip work:
Stretches, extensions + holds, stale bugs, leg lifts, psoas March, 1L glute bridge, clams, lifts, dynamic lunges and split squats.

Twice a day (morning + night) - FASCIA/ACHILLES/Foot work:
Ball roll - 5 mins (more whenever you can), Achilles massage 5 mins, band stretches/movements, toe curl with towel, slow calf raise 1 foot and both, tiptoe walking, stretches, hopping.

MS: done
ES: done
PHYSIO: hips done, feet done
STEPS: 6700 today - fine as did a good decent bike ride :)
9 AM

Cycling 33:00 [3] 14.1 km (2:20 / km) +12m 2:20 / km
ahr:141 max:173

Cycle to Findhorn with Becky from Jane and Al’s - got some great speed up this way with the wind behind - felt strong!
Left foot pain present but fine - physio will do the job :D!

Cycling 39:00 [3] 14.0 km (2:47 / km) +24m 2:46 / km
ahr:144 max:182

Cycle back from Findhorn to Kintessack with Jane and Becky - it was much tougher this way as we went into the wind - but good practice.
The body is so strange with how pain jumps around - left foot suddenly felt fine and right foot felt painful haha! But both will be fine :)

Tuesday Sep 10 #

Note

A little bit meh this evening - very tired and sluggish! Back re centred tommorow morning <3
MAINTAIN YOUR ROUTINE!

MS: done
ES: done
Physio + Yoga - travelling and lateness meant no ! It’s okay but let’s heal that body! New physio for the foot tommorow as well!
Steps: 14500
9 AM

Running 46:00 [3] 8.1 km (5:41 / km) +81m 5:25 / km
ahr:162 max:187 shoes: HOKA TRAIL SHOES

Run with Becky in Edinburgh! Arthur’s Seat valley route and back and then a lap around the meadows.
Really glad my foot could do this - again I was aware but it is pain I can work with at this stage and I will get through the race this weekend regardless and can always re-evaluate then. <3 FLOW WITH THE STEP!
Fitness feeling very good! Getting stronger slowly!

Monday Sep 9 #

Note

Great to be back training in the Edinburgh gym!
Foot awareness still - it gets quite sore - defo plantar fasciitis I think - need to work on it and if it’s still present in October I will go to a physio :)

MS: done
ES: done
Physio - did S/C
Steps: 15100
10 AM

Running warm up/down (Treadmill) 10:00 [3] 1.8 km (5:33 / km)
shoes: Cloud Shoes :)

Warm up on the treadmill gradually increasing the pace - foot felt okay - aware of it but it doesn’t change my form - just remaining mindful.

Strength and Conditioning 25:00 [3]

Didn’t use weights today due to race at weekend - but a good strong session.
11 AM

Gym Bike 5:00 [1] 1.6 km (3:07 / km)

Warm down on the bike to spin out the legs.

Sunday Sep 8 #

Note

Morning stretch: done
Evening stretch: done
Steps: 13600
Physio: DONE - committing now :) my body is my instrument!

Very aware of pain in the left foot - but I am welcoming it and being mindful. Pure positivity. By accepting and loving I will acheive all I want in this life. <3
8 AM

Cycling 1:00:00 [3] 18.1 km (3:19 / km) +115m 3:13 / km
ahr:129 max:162

Lovely morning cycle around Edinburgh - my first training session back!
A great place to cycle with lots of options for the future - today was more of an explore... I went around Arthurs seat and then found a (1) cycle track to Musselburgh which is good to know about!
No pain in the foot on the bike at all :)
9 AM

Yoga 10:00 [2]

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