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Training Log Archive: Torzi

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running 1 57:00 6.28(9:05) 10.1(5:39) 106
  Cross trainer1 50:00 4.97(10:04) 8.0(6:15)
  Strength and Conditioning 2 50:00
  Gym Bike 1 30:00 7.21(4:10) 11.6(2:35)
  Spinning 1 28:00 7.46(3:45) 12.0(2:20)
  Total6 3:35:00 25.91 41.7 106

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Saturday Nov 16 #

Note
(injured) (rest day)

Steps: 14000
DW Physio: Done

Friday Nov 15 #

Note

DW Physio; Done
Steps: 13500

We got this recovery down - but remember to love and listen to your body at the deepest level. I keep finding myself wanting to run - and I can physically which is a great sign! BUT it is not right - rest DONT test - reckon 3-4 weeks but work with Julia and Del - listen <3.
6 AM

Spinning 28:00 [3] 12.0 km (2:20 / km)

Early morning spin!
5 min warm up
5 x (1 min sprint, 1 min climb, 30s push, 1.5 min recover)
3 min cool down

Foot okay - sore.

Thursday Nov 14 #

Note

Proud of my positivity this morning :)
Listen to the body and stay in the step, be with it and listen at the deepest level to my body. It is vital to listen to every message, we can be led! Let go of fear <3
Easier to walk and move today which is a great sign, but still very sore.
DW Physio; Done
Steps: 15700
1 PM

Cross trainer 50:00 [3] 8.0 km (6:15 / km)

Replacing my running sessions with the X trainer - it felt okay today :)
(4 min @ 8 resistance work, 1 min @ 4 resistance chill) x 10
2 PM

Strength and Conditioning 25:00 [3]

Did what I could manage with my foot - quite a lot :)

Wednesday Nov 13 #

Note
(injured) (rest day)

I fell and sprained my right ankle last night - a lot of pain in my arch :(
Went to the hospital and assessed that it wasnt broken which is fab :)
Using this as a positive experience and a spiritual process. <3
DW Physio now just glute work as not strong enough to do calf raises yet - i have physio with him next monday so can re-assess then <3
Switching out running for bike/cross trainer until I feel strong enough - might try some swimming too <3
All will pass and all will be well.
Unfortunate now with these running goals ahead, and felt down and meh yesterday, but feeling positive today and ready to train hard and maintain my fitness despite this - I am going to book some spin classes etc. to remain aligned - lost of healing measures in place too.

Tuesday Nov 12 #

Note

Steps: 11800
DW Physio: Done
6 PM

Gym Bike warm up/down 30:00 [3] 11.6 km (2:35 / km)

5 min warm up
10 x (1 min push, 1 min recover between 8-10)
5 min cool down
- With Charlie <3
7 PM

Strength and Conditioning 25:00 [3]

Monday Nov 11 #

Note

COMPLETE REST DAY TO RE-ALIGN FOR THE WEEK AHEAD.
Race is booked!

Sunday Nov 10 #

Note

PhysioDW: Done
Steps: 19300

A little stiffness in the right hip and ankle dynamic today and also in my right hamstring which comes up occassionally after running but not during <3 Staying happy, free and chilled <3
8 AM

Running 57:00 [3] 10.1 km (5:39 / km) +106m 5:22 / km
ahr:149 max:174 shoes: HOKA TRAIL SHOES

Early morning run around Arthurs Seat, through the city up Carlton Hill and back via Waverly and the Meadows.
Really enjoyed it but felt a bit stiff initially, but loosened up with distance.
Listened to an awesome podcast during - by running happy and reducing tension we feel less pain!
Aware of stiffness in the right ankle and right hip still.... but just highlighting areas to love!
It was so cold - 0 degrees!

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