Training Log Archive: TorziIn the 7 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
Note
(injured) (rest day)
Had a nasty little hip pop today - just noting for patterns <3
It is coming up for clearing.
Pain passes <3
Feels okay now - just a bit of weakness but let's build it back up <3
It is coming up for clearing.
Pain passes <3
Feels okay now - just a bit of weakness but let's build it back up <3
Friday Nov 22, 2019 #
Note
Physio: Done
Steps:16000
Foot pretyy sore today still... but remember it has only just been over a week since you did it! Stay strong and committed to what you can <3 nothing will stop you on the journey to running free - this is just a step along the way!
I know there is an urge to test and hop - but please don’t until each Sunday evaluation - it really isn’t worth it at this point.
Steps:16000
Foot pretyy sore today still... but remember it has only just been over a week since you did it! Stay strong and committed to what you can <3 nothing will stop you on the journey to running free - this is just a step along the way!
I know there is an urge to test and hop - but please don’t until each Sunday evaluation - it really isn’t worth it at this point.
10 AM
Cross Trainer 50:00 [3] 8.0 km (6:15 / km)
(2 min chill @ 4, 3 min work @ 10) x 10
Thursday Nov 21, 2019 #
Note
Feeling really good in my body today - shifting any beliefs or stories that I cannot get incredibly strong and fit through XT - without running.
Really look after and leave the foot - it is okay that you cannot run at present - WAIT until Sunday to email Julia and book e if necessary and do not even try running until you feel strong enough hopping and walking - which may be another 2-3 weeks! When it gets to 4 weeks post injury we can look more into it :)
Physio DW: done
Steps: 19000
Really look after and leave the foot - it is okay that you cannot run at present - WAIT until Sunday to email Julia and book e if necessary and do not even try running until you feel strong enough hopping and walking - which may be another 2-3 weeks! When it gets to 4 weeks post injury we can look more into it :)
Physio DW: done
Steps: 19000
4 PM
Cross Trainer 30:00 [3] 4.2 km (7:09 / km)
Fat Burner setting workout on the X trainer!
5 PM
Spinning 30:00 [4] 14.0 km (2:09 / km)
Bastille song session!
Spinning:
1 warm up
2 standing run, sprint chorus
3 sitting run, stand for the chorus
4 climb increasing standing
5 climb decreasing
6 sprint choruses
7 endurance speed - gradually increase 80, 90, 100, 110 every minute
8 cool down
Tough work but a great boost to the fitness
Spinning:
1 warm up
2 standing run, sprint chorus
3 sitting run, stand for the chorus
4 climb increasing standing
5 climb decreasing
6 sprint choruses
7 endurance speed - gradually increase 80, 90, 100, 110 every minute
8 cool down
Tough work but a great boost to the fitness
Wednesday Nov 20, 2019 #
Note
(injured)
DWPhysio: Done
Steps: 10200
Feeling a lot better and really good about my healing and training - but also now where near ready to run on my foot - so do not even think about hopping/run assessing until Sunday when I email Ju and potentially book another session with Del!
Remain calm with pain in the hips/feet or twinginess in the hips - breathe and clear the tension. Make sure in days with a lot of sitting you get up to move every hour <3 !
Steps: 10200
Feeling a lot better and really good about my healing and training - but also now where near ready to run on my foot - so do not even think about hopping/run assessing until Sunday when I email Ju and potentially book another session with Del!
Remain calm with pain in the hips/feet or twinginess in the hips - breathe and clear the tension. Make sure in days with a lot of sitting you get up to move every hour <3 !
9 AM
Spinning 45:00 20.8 km (2:10 / km)
Spinning Session - to songs!
Warm up
Standing runs/sprints
Jumps
Hills
Recovery + Cool Down
Warm up
Standing runs/sprints
Jumps
Hills
Recovery + Cool Down
Strength and Conditioning 25:00 [3]
Tuesday Nov 19, 2019 #
Note
(injured)
Steps: 16400
DW Physio: Done
Feeling really good this morning! Del is incredible and has made me feel so much more positive about the foot - it will heal!
Commitment!
DW Physio: Done
Feeling really good this morning! Del is incredible and has made me feel so much more positive about the foot - it will heal!
Commitment!
11 AM
Cross Trainer 45:00 [3] 7.0 km (6:26 / km)
Session on the X trainer!
Foot a little sore but not any worse than walking/basic movement so fine to train on bike and X trainer.
Did the Aerobic Workout setting!
Foot a little sore but not any worse than walking/basic movement so fine to train on bike and X trainer.
Did the Aerobic Workout setting!
Spinning 45:00 20.0 km (2:15 / km)
5 min warm up @ 10
1, 2, 3, 4, 5, 4, 3 , 2, 1 pyriamid @12 over 100RPM with 1 min recovery each time @9
Cool down until 45 mins done reduce by 1 each minute resistance.
Very hard - really felt like I was improving my speed endurance fitness :)
1, 2, 3, 4, 5, 4, 3 , 2, 1 pyriamid @12 over 100RPM with 1 min recovery each time @9
Cool down until 45 mins done reduce by 1 each minute resistance.
Very hard - really felt like I was improving my speed endurance fitness :)
Monday Nov 18, 2019 #
Note
(injured)
TRAINING BEGINS TODAY...!
Was going to do some swimming this week but have decided to wait till next week to start building it into my program <3.
I have a physio session with Del today - excited to work with him on healing my foot and the surrounding fear.
Physio: DONE
- had a fab session with Del - he is such an amazing physio to work with - I have a good plan with him for healing this foot!
Steps: 16300
Was going to do some swimming this week but have decided to wait till next week to start building it into my program <3.
I have a physio session with Del today - excited to work with him on healing my foot and the surrounding fear.
Physio: DONE
- had a fab session with Del - he is such an amazing physio to work with - I have a good plan with him for healing this foot!
Steps: 16300
12 PM
Yoga 10:00 [1]
Madeleine Shaw - Yoga for Core Strength.
Cross Trainer 30:00 [3] 4.6 km (6:31 / km)
Short ‘run’ on the cross trainer!
I did the 4 min work, 3 min recover setting workout.
I did the 4 min work, 3 min recover setting workout.
4 PM
Cycling 25:00 [2] 7.0 km (3:34 / km) +12m 3:32 / km
ahr:132 max:157
Cycle to physio!
FREEZING!
FREEZING!
5 PM
Cycling 30:00 [3] 7.2 km (4:10 / km) +51m 4:01 / km
ahr:133 max:163
Cycle home from physio - always harder on the way back!
Sunday Nov 17, 2019 #
Note
(injured) (rest day)
COMPLETE REST + RE-SET.
Session with Julia.
Training for my future starts tommorow despite this injury - I am going to be fitter and stronger despite it!
And also deeper and more aware and present... <3
Session with Julia.
Training for my future starts tommorow despite this injury - I am going to be fitter and stronger despite it!
And also deeper and more aware and present... <3