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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torzi

In the 7 days ending Jan 25:

activity # timemileskm+m
  Cross Trainer4 2:10:00 11.0(11:49) 17.7(7:21)
  Yoga 5 1:12:00
  Spinning 2 1:00:00 15.53(3:52) 25.0(2:24)
  Strength and Conditioning 4 50:00
  Gym Bike 1 20:00 4.66(4:17) 7.5(2:40)
  Total14 5:32:00 31.19 50.2

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SuMoTuWeThFrSa

Saturday Jan 25 #

2 PM

Cross Trainer 15:00 [2] 1.8 km (8:20 / km)

3 PM

Spinning 30:00 [3] 12.0 km (2:30 / km)

Friday Jan 24 #

Note
(injured) (sick)

Steps: 13000
Physio; Done
9 AM

Yoga 15:00 [2]

Yoga for mindfulness <3
1 PM

Cross Trainer 30:00 [3] 4.2 km (7:09 / km)

Gym Bike 20:00 [3] 7.5 km (2:40 / km)

5 min warm up
10 x 20s work @ 12, 40s chill @ 5
5 min cool down
2 PM

Strength and Conditioning 10:00 [3]

Thursday Jan 23 #

Note
(injured) (sick)

Trusting the step and staying present with clarity.
Steps: Done - 12000
Physio: Done
9 AM

Yoga 12:00 [2]

Self Compassion Yoga!
4 PM

Cross Trainer 45:00 [3] 6.1 km (7:23 / km)

4 x (8 min chill @ 5, 2 min work hard @ 10)
5 min cool down.
5 PM

Strength and Conditioning 15:00 [3]

Wednesday Jan 22 #

Note
(injured) (sick) (rest day)

PROPER REST DAY TO FULLY RE-ALIGN after feeling a little out of the step <3.
<3 <3 <3.
Long sleep tonight and fresh in the morning <3.

Tuesday Jan 21 #

Note
(injured) (sick)

Steps: Done - 16800
Physio; Done
9 AM

Yoga 10:00 [2]

4 PM

Cross Trainer 40:00 [3] 5.6 km (7:09 / km)

5 PM

Strength and Conditioning 15:00 [3]

Monday Jan 20 #

Note
(injured) (sick)

Steps: 14000
Physio; Done
8 AM

Spinning 30:00 [3] 13.0 km (2:18 / km)

Spinning session with Charlie!
5 min WU
5 x (1 min work, 1 min recover)
5 x 30s resistance work with 30s rest
5 x (20s all out, 40s recover)
3 min CD

Strength and Conditioning 10:00 [3]

9 AM

Yoga 15:00 [2]

Yoga for Gut Instinct

Sunday Jan 19 #

Note
(injured) (sick) (rest day)

12 PM

Yoga 20:00 [2]

Wake up + Inspire.

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