Training Log Archive: TorziIn the 7 days ending Jan 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Jan 25, 2020 #
2 PM
Cross Trainer 15:00 [2] 1.8 km (8:20 / km)
3 PM
Spinning 30:00 [3] 12.0 km (2:30 / km)
Friday Jan 24, 2020 #
Note
(injured) (sick)
Steps: 13000
Physio; Done
Physio; Done
9 AM
Yoga 15:00 [2]
Yoga for mindfulness <3
1 PM
Cross Trainer 30:00 [3] 4.2 km (7:09 / km)
Gym Bike 20:00 [3] 7.5 km (2:40 / km)
5 min warm up
10 x 20s work @ 12, 40s chill @ 5
5 min cool down
10 x 20s work @ 12, 40s chill @ 5
5 min cool down
2 PM
Strength and Conditioning 10:00 [3]
Thursday Jan 23, 2020 #
Note
(injured) (sick)
Trusting the step and staying present with clarity.
Steps: Done - 12000
Physio: Done
Steps: Done - 12000
Physio: Done
9 AM
Yoga 12:00 [2]
Self Compassion Yoga!
4 PM
Cross Trainer 45:00 [3] 6.1 km (7:23 / km)
4 x (8 min chill @ 5, 2 min work hard @ 10)
5 min cool down.
5 min cool down.
5 PM
Strength and Conditioning 15:00 [3]
Wednesday Jan 22, 2020 #
Note
(injured) (sick) (rest day)
PROPER REST DAY TO FULLY RE-ALIGN after feeling a little out of the step <3.
<3 <3 <3.
Long sleep tonight and fresh in the morning <3.
<3 <3 <3.
Long sleep tonight and fresh in the morning <3.
Tuesday Jan 21, 2020 #
Note
(injured) (sick)
Steps: Done - 16800
Physio; Done
Physio; Done
9 AM
Yoga 10:00 [2]
4 PM
Cross Trainer 40:00 [3] 5.6 km (7:09 / km)
5 PM
Strength and Conditioning 15:00 [3]
Monday Jan 20, 2020 #
Note
(injured) (sick)
Steps: 14000
Physio; Done
Physio; Done
8 AM
Spinning 30:00 [3] 13.0 km (2:18 / km)
Spinning session with Charlie!
5 min WU
5 x (1 min work, 1 min recover)
5 x 30s resistance work with 30s rest
5 x (20s all out, 40s recover)
3 min CD
5 min WU
5 x (1 min work, 1 min recover)
5 x 30s resistance work with 30s rest
5 x (20s all out, 40s recover)
3 min CD
Strength and Conditioning 10:00 [3]
9 AM
Yoga 15:00 [2]
Yoga for Gut Instinct