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Training Log Archive: Torzi

In the 7 days ending Feb 1:

activity # timemileskm+m
  Spinning 2 1:15:00 21.44(3:30) 34.5(2:10)
  Cross Trainer1 1:00:00 5.28(11:22) 8.5(7:04)
  Cycling 2 48:00 8.08(5:57) 13.0(3:42) 88
  Strength and Conditioning 3 35:00
  Yoga 1 16:00
  Running 1 10:00 1.09(9:12) 1.75(5:43)
  Total9 4:04:00 35.88 57.75 88

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Friday Jan 31 #

12 PM

Spinning 45:00 [4] 21.0 km (2:09 / km)

Super tough spin class with Adam - really good - need to go to more of these <3

Thursday Jan 30 #

Note
(injured) (sick)

Physio; Done
Steps; 10000

UPDATE ON DOC. APPT.:
Foot accessory navicular syndrome break + ligament damage.
MRI scheduled for 2 weeks then more can be discussed.
8 AM

Cycling 26:00 [3] 6.5 km (4:00 / km) +27m 3:55 / km
ahr:128 max:161

Cycle to hospital.
10 AM

Cycling 22:00 [3] 6.5 km (3:23 / km) +61m 3:14 / km
ahr:149 max:171

Cycle from hospital.
12 PM

Strength and Conditioning 10:00 [3]

Wednesday Jan 29 #

Note
(injured) (sick)

Physio; DONE
Steps: 17000

Foot a little sore this morning... but considering running and TONS of walking yesterday not surprising.
100% healing attitude.
10 AM

Yoga 16:00 [2]

Wake up and be inspired!
3 PM

Cross Trainer 1:00:00 [3] 8.5 km (7:04 / km)

40 min base work - varying resistance!
15 min interval work (20s bursts)
5 min cool down
4 PM

Strength and Conditioning 10:00 [3]

Tuesday Jan 28 #

Note
(injured) (sick)

Steps: 22000 - TONS!
Physio: DONE
VNFWL: Yes

Re-aligned and ready to take it on <3.
Also did a little hopping just to test like with the treadmill, and although it still hurts - less! Promising to an extent :)
8 AM

Running (Treadmill ) 10:00 [3] 1.75 km (5:43 / km)
shoes: HOKA (2 3) Pink + Light Blue :

Testing the foot out before my Appt. with John McKinley on Thursday.
You know what - it didn’t feel awful - weak and unused but the orthotics supported it better and I can defo run - but defo a structural issue.
But felt good to get movement !
Keeping an eye <3

Spinning 30:00 [3] 13.5 km (2:13 / km)

Warm up
Resistant Pyramid
Sprints
Cool down
9 AM

Strength and Conditioning 15:00 [3]

Monday Jan 27 #

Note
(injured) (sick) (rest day)

Steps: TONS
HVNFWL: YES

Learnig to love every step of the process of life <3.
Another day of complete rest for realignment and did a lot of walking today - it’s been an intense week so a little recovery was neeeded but getting back on the training consistently from tommorow.

Sunday Jan 26 #

Note
(injured) (sick) (rest day)

INNER PEACE re-alignment today <3 Feeling ready for life and the path ahead <3
Complete day of rest and re-alignment today for tommorow.
Increasing and planning my training for the week ahead <3.

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