Training Log Archive: TorziIn the 7 days ending Feb 8, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
| |||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Friday Feb 7, 2020 #
5 PM
Cross Trainer 25:00 [3] 3.6 km (6:57 / km)
Thursday Feb 6, 2020 #
11 AM
Yoga 10:00 [2]
Morning !
12 PM
Spinning 42:00 [4] 19.0 km (2:13 / km)
TOUGH spinning class with Adam - these are great :)
1 PM
Strength and Conditioning 15:00 [3]
Wednesday Feb 5, 2020 #
Note
(injured) (rest day)
REST DAY <3
Being more conscious and present with my training.
Steps: 19600
Being more conscious and present with my training.
Steps: 19600
Tuesday Feb 4, 2020 #
Note
(injured)
Steps; 14600
Physio; Done
HEALING ATTITUDE:
Started today really well and feeling good.
Morning routine really kicks things of for me.
Noting what builds me up and what breaks me down.
<3
Had to jog to the doctors as running late, and although can physically run the foot is very dysfunctional and not able to run - we will adress this with Del next week in terms of conservative healing and then after the MRI with Dr McKinley if surgical healing is necessary. But for now - stay present, tape and support and ice as you can, and remain faithful <3
Physio; Done
HEALING ATTITUDE:
Started today really well and feeling good.
Morning routine really kicks things of for me.
Noting what builds me up and what breaks me down.
<3
Had to jog to the doctors as running late, and although can physically run the foot is very dysfunctional and not able to run - we will adress this with Del next week in terms of conservative healing and then after the MRI with Dr McKinley if surgical healing is necessary. But for now - stay present, tape and support and ice as you can, and remain faithful <3
8 AM
Spinning 40:00 [4] 21.0 km (1:54 / km)
15 min warm up tempo
2 x (1 min work, 1 min recover, 2 min work, 1 min recover, 3 min work, 2 min recover)
5 min cool down
- GOOD session - legs working really hard and got a good sweat on.
2 x (1 min work, 1 min recover, 2 min work, 1 min recover, 3 min work, 2 min recover)
5 min cool down
- GOOD session - legs working really hard and got a good sweat on.
9 AM
Strength and Conditioning 15:00 [3]
Physio, Step ups/squat jumps
10 min abs fitness blender video - these are so good and focused - I need to do them more!
10 min abs fitness blender video - these are so good and focused - I need to do them more!
11 AM
Yoga 12:00 [2]
Mindfulness yoga - lovely <3
Monday Feb 3, 2020 #
Note
(injured)
Steps: Done
Physio: Done
Booked physio for next week <3.
MRI booked the week after. <3
- Once we get the results of the MRI we can truly plan the healing process with Dr. McKinley- for now just remain faithful and present and kind to yourself.
I can feel myself generating stories, but there is just no need at present. Believe in the process. <3
All on the steps of healing - excited to work with Del and see what he has to say.... this is a process to work with.
PRESENT.
- sore neck today - hope it’s not illness as feels more muscular - but just keeping an eye on it <3
- strong and conscious with my nutrition today and beyond after a month of difficulty!
Physio: Done
Booked physio for next week <3.
MRI booked the week after. <3
- Once we get the results of the MRI we can truly plan the healing process with Dr. McKinley- for now just remain faithful and present and kind to yourself.
I can feel myself generating stories, but there is just no need at present. Believe in the process. <3
All on the steps of healing - excited to work with Del and see what he has to say.... this is a process to work with.
PRESENT.
- sore neck today - hope it’s not illness as feels more muscular - but just keeping an eye on it <3
- strong and conscious with my nutrition today and beyond after a month of difficulty!
9 AM
Yoga 11:00 [2]
Morning yoga for gut health - LOVE doing it in the morning.
4 PM
Cross Trainer 40:00 [3] 5.6 km (7:09 / km)
8 x (4 min tempo, 1 min sprint)
5 PM
Strength and Conditioning 20:00 [3]
Sunday Feb 2, 2020 #
Note
(injured)
NEW MONTH <3
On the path ahead....
Staying present, positive and truly me... always...
Feeling super committed this morning towards building the best, truest me possible. Feeling motivated to train super hard despite not being able to run as of yet... <3
Steps: 8600 - fine as big bike session :)
Physio: Done
VNFWL: YES - great today to kick off.
Feeling great today - morning routine was perfect to re-align and a great day of training!
On the path ahead....
Staying present, positive and truly me... always...
Feeling super committed this morning towards building the best, truest me possible. Feeling motivated to train super hard despite not being able to run as of yet... <3
Steps: 8600 - fine as big bike session :)
Physio: Done
VNFWL: YES - great today to kick off.
Feeling great today - morning routine was perfect to re-align and a great day of training!
9 AM
Yoga 23:00 [2]
Morning practice - balance, clarity and simplicity - did some headstand practice!
11 AM
Spinning (Watt Bike - Circuit Room ) 1:20:00 [4] 40.0 km (2:00 / km)
First time trying out the Watt Bikes in the circuit room - SO good and will defo be using more.
Really makes for an efficient and hard sweaty workout.
Long session on the bike today - feeling much more motivated to develop my body and my fitness.
20 min warm up tempo ride.
20 x (1 min work, 1 min chill)
20 min cool down tempo ride.
Want to use more of what the gym has to offer, such as the circuit room where these bikes are and classes etc!
Really makes for an efficient and hard sweaty workout.
Long session on the bike today - feeling much more motivated to develop my body and my fitness.
20 min warm up tempo ride.
20 x (1 min work, 1 min chill)
20 min cool down tempo ride.
Want to use more of what the gym has to offer, such as the circuit room where these bikes are and classes etc!
Strength and Conditioning 10:00 [3]
Physio, Core and Stretching