(injured) (rest day)
A LIFE OF HEALING <3
- New ankle injury sprain on the left foot - but it is not broken :D
- Daily practices of healing, love and positivity <3
Super healthy vegan nutrition - protein.
This will all be good for the other foot too.
Exercises from booklet:
4 x a day - Legs straight out in front feet forward + back, in and out, circles.
Single leg standing 1 min.
Slow calf raises 10.
- I am seeing Del on Wednesday <3
Physio (feet + hips):