(injured) (rest day)
Physio - REST
Steps - 17000
The positive is that my hips have really really cleared which is awesome. Obviously the foot really is not ideal but it is the next step in my healing process - all will be well and this too will pass - and the path will reveal itself. It is also not going to prevent me from becoming the best person that I can be :)
Walk (see below)
The foot is still very much on the path of healing - there is a lot to do - so some mornings I wake up and it feels pretty good and some mornings I wake up and it feels unstable and weak. Both are fine as it’s a process. I have the next foreseeable future to heal - and at the end if necessary I do have the option of surgery so truly all is well. Staying centered. I ran today on the foot and it was sorer than usual so for future reference just be conscious - if it feels okay you can run a little, if it doesn’t don’t. SIMPLE <3.
Foot sore today so resting up and being more conscious from tommorow.