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Training Log Archive: Torzi

In the last 7 days:

activity # timemileskm+m
  Walking 4 4:55:00 18.27(16:09) 29.4(10:02)
  Gym Bike 4 3:50:00 43.19(5:20) 69.5(3:19)
  Strength and Conditioning 4 1:50:00
  Yoga 4 1:00:00
  Total15 11:35:00 61.45 98.9

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Sunday Mar 29 #

Note
(injured)

WEEK 1 - Goals and visions written down and ready <3

Foot feeling a lot better today <3

Physio - Done
Steps - 9000 - fine but aiming for 10000 in general but I feel like 9000 in days where I go on the bike for a long time is fine <3.

Walk - 45 mins with 2 x 2 min runs.
3 PM

Yoga (Slow Flow + Yin) 30:00 [2]

1st Online Class with Jacob Mellish - Slow Flow + Yin practice - doing a daily class this week and maybe beyond - flexibility practice fab here.
5 PM

Gym Bike 1:30:00 [3] 30.0 km (3:00 / km)

Generally SSC with a few bursts of speed - endurance.

Saturday Mar 28 #

Note
(injured) (rest day)

Steps - 10000

Transition day - leaving a video for Julia and planning the week ahead.
This has been a great introduction week to highlight areas still in need of healing - excited to really kickstart a period of transformation.

Walk - 1 hour - called Issi - no running today.

A day of re-alignment.
1 PM

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Friday Mar 27 #

Note
(injured) (rest day)

Physio - REST
Steps - 17000
The positive is that my hips have really really cleared which is awesome. Obviously the foot really is not ideal but it is the next step in my healing process - all will be well and this too will pass - and the path will reveal itself. It is also not going to prevent me from becoming the best person that I can be :)

Walk (see below)

The foot is still very much on the path of healing - there is a lot to do - so some mornings I wake up and it feels pretty good and some mornings I wake up and it feels unstable and weak. Both are fine as it’s a process. I have the next foreseeable future to heal - and at the end if necessary I do have the option of surgery so truly all is well. Staying centered. I ran today on the foot and it was sorer than usual so for future reference just be conscious - if it feels okay you can run a little, if it doesn’t don’t. SIMPLE <3.

Foot sore today so resting up and being more conscious from tommorow.
11 AM

Walking 1:45:00 [2] 10.0 km (10:30 / km)

Did 4 x 2 min runs - not being conscious enough as foot v sore today so need to listen to my body more :)

Thursday Mar 26 #

Note
(injured)

Physio - Done
Steps - 10400
Walk - 50 mins with 4x 1 min runs - called Riddy <3
11 AM

Gym Bike 30:00 [2] 8.0 km (3:45 / km)

First session on the bike - gentle 30 min cardio whilst I called Riddy.
2 PM

Gym Bike 20:00 [3] 6.5 km (3:05 / km)

20 min at a higher tempo with 4 x 1 min speed bursts - this bike
really isn’t bad!

Strength and Conditioning 20:00 [3]

Physio + S/C

Wednesday Mar 25 #

Note
(injured)

Physio - Done
Steps - 11000

Walk (see below)
11 AM

Yoga 10:00 [2]

Morning stretch.
12 PM

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Walking with a few 1 min runs here and there to boost cardio.
I went over my dodgy ankle a tiny but and luckily it’s so fine - BUT need to keep strong and an eye on the path!
Lovely to get outside and called Jess :)
2 PM

Strength and Conditioning 40:00 [3]

Joe Wicks HIIT workout - hard!
Physio

Tuesday Mar 24 #

Note
(injured)

Steps: 9500 - fine as on bike :)
Physio: Done

Walk - 50 mins outside - called Nadia :)
11 AM

Yoga 10:00 [2]

5 PM

Gym Bike 1:30:00 [2] 25.0 km (3:36 / km)

Slow steady tempo on the exercise bike as mum and dad were using the bikes outside!
Long time but good use :)
6 PM

Strength and Conditioning 20:00 [3]

S/C + Physio

Monday Mar 23 #

Note
(injured)

Feeling super motivated today despite the circumstances - got my final price of coursework sent off so I can fully focus on training now with no background stress which is fab.
I can’t believe summer has started :O

Steps: Done -
Physio: Done

Walk - session - called Rose for 40 mins and then 20 mins power walk with 2 x 3 min runs to test.
3 PM

Walking (with run work ) 1:00:00 [2] 6.4 km (9:22 / km)
shoes: HOKA (2 3) Pink + Light Blue :

Walk with 2 x 3 min run intervals.
Lovely day and feels great to get out and move my body like this.
4 PM

Strength and Conditioning 30:00 [3]

20 min Joe Wicks HIIT abs workout - great!
10 mins physio.
5 PM

Yoga 10:00 [2]

Gentle yoga to stretch out.

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