Training Log Archive: TorziIn the 7 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
Note
(injured)
Steps - 10000
Intro initiation day <3
Yoga 16:00 [2]
Stretching out my tighter hamstring!
Strength and Conditioning 27:00 [3]
Walking 50:00 [2] 4.5 km (11:07 / km)
PELOTON 45:00 [4] 17.6 km (2:33 / km)
Hamstring a little tight on the right but clearing the fear <3
Friday Apr 10, 2020 #
Note
(injured)
make sure to make notes about physio to give to Neil - this morning foot feels okay - much better doing physio in the morning.
Hamstring on the right feeeing a little tender today so keeping an eye on it but all good.
Feel fab! :)
Had a bit more of a relaxed day today after the 5 day challenge, but really excited to get back on it tommorow!
STEPS -13500
Strength and Conditioning 30:00 [3]
Yoga 10:00 [2]
PELOTON 30:00 [4] 13.2 km (2:16 / km)
Strength and Conditioning 10:00 [3]
Walking 1:15:00 [2] 6.2 km (12:06 / km)
Thursday Apr 9, 2020 #
Note
(injured)
STEPS - 10600
Strength and Conditioning 30:00 [3]
Walking 45:00 [2] 4.0 km (11:15 / km)
Yoga 10:00 [2]
PELOTON 1:00:00 [3] 21.3 km (2:49 / km)
Called Talia for the first 30 mins.
Strength and Conditioning 5:00 [2]
Wednesday Apr 8, 2020 #
Note
(injured)
Steps - 14000
Stretching morning + night - Done
Got up earlier this morning which is good.
Right hip a little tight and twangy - need to really listen to my body and remove movement that highlights this - love the body do not test it!
This often happens when I have been sitting too much or not stretching both morning and night so lets implement both these aspects today.
This usually clears in a few days and my right hip is generally tighter and more problematic than my left so just taking it easy <3.
I also clunked my hip when I was getting out of the cleats yesterday on the P bike so just always like with other aspects of life be conscious and calm.
Strength and Conditioning 30:00 [3]
These are so good to start the day - we are doing them monday-friday!
Yoga 14:00 [2]
PELOTON 30:00 [4] 12.7 km (2:22 / km)
Strength and Conditioning 15:00 [3]
- Doing it before walking is SO much better.
Walking 1:20:00 [3] 7.5 km (10:40 / km)
shoes: HOKA (2 3) Pink + Light Blue :
Tuesday Apr 7, 2020 #
Note
(injured)
Physio - Done.
Foot feeling okay today! I always feel tempted to run/hop on it when it is like this but there is really no point - 3 months of healing in all ways needs commitment.
- Notes for physio:
Single leg dynamic moves involving balance I find quite difficult when the foot has been used in the day so maybe should get into doing it in the morning?
3 months to heal. Let's do this. And if surgery is the answer that is what we will do.
Strength and Conditioning 30:00 [3]
Walking 45:00 [2] 4.0 km (11:15 / km)
PELOTON 45:00 [4] 19.0 km (2:22 / km)
It was amazing!
I did a 45 min class - Pop Class - was really tough but such a good sweat on.
Strength and Conditioning 15:00 [3]
Going with what the body felt. <3
Monday Apr 6, 2020 #
Note
(injured)
PHYSIO - Day off.
Now that the Peloton has arrived training is very exciting!
STARTING TOMMOROW:
My plan for weekly training now is:
Monday - Friday PE with Joe.
Focused Physio - 5 x a week.
S/C - 3 x a week.
Peloton Bike daily - 30 mins to 1 hour.
Walk - daily 45 mins to 90 mins.
Yoga - Daily.
Strength and Conditioning 30:00 [3]
Yoga 12:00 [2]
Walking 1:35:00 [2] 8.5 km (11:11 / km)
Sunday Apr 5, 2020 #
Note
(injured)
3 months of transformation healing for the foot and me.
The plan with Neil is to work like this for the next 3 months - lots of self compassion, healing, no hopping/running, true conservative work. And then... if it is not where we want - we will consider surgery again.
Steps - 10000
Decided to track all conscious walks as that is a form of training - foot a little sore today - staying present and conscious and taking every day as it comes - a plan is in place so let’s stay super present and kind <3.
Pain - 6/10.
Yoga 21:00 [2]
Walking 50:00 [2] 4.5 km (11:07 / km)
Gym Bike 1:00:00 [3] 18.0 km (3:20 / km)
Peloton arrives tommorow YAY!
Strength and Conditioning 20:00 [3]