Training Log Archive: TorziIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
Note
(injured)
Fresh Week <3
Steps - 10000
Daily Physio - Done
Stretching - Done
SO... not ideal to start a fresh week with a niggling achilles but its okay :) I feel fine about it and kind because I know that it will heal nice and quick if I just take a week off running now.
I have Mhairi's marathon 5km on Sunday so will defo do that - but until then lets just rest up and rehab.
Breaking a cycle by not getting upset about this and being sensible.
And then once I am pain free I can build up REALLY slow rather than jumping back in. A good week to focus on yoga and work and self love.
<3 love.
Steps - 10000
Daily Physio - Done
Stretching - Done
SO... not ideal to start a fresh week with a niggling achilles but its okay :) I feel fine about it and kind because I know that it will heal nice and quick if I just take a week off running now.
I have Mhairi's marathon 5km on Sunday so will defo do that - but until then lets just rest up and rehab.
Breaking a cycle by not getting upset about this and being sensible.
And then once I am pain free I can build up REALLY slow rather than jumping back in. A good week to focus on yoga and work and self love.
<3 love.
12 PM
Yoga 30:00 [1]
Gentle stretch and flow with Tash.
3 PM
Running 22:00 [3] 4.3 km (5:07 / km) +21m 5:00 / km
ahr:166 max:183 shoes: PRETTY HOKAS 3
Assesment run before deciding to take a week off to treat the achilles.
Felt fit :) Much less tired than yesterday!
2 x 10 min run, 1 min walk.
Felt fit :) Much less tired than yesterday!
2 x 10 min run, 1 min walk.
5 PM
Yoga 50:00 [2]
EUYS Vinyasa - went fine but need to prep more in the future <3
6 PM
Strength and Conditioning 15:00 [2]
Abs 5 mins + Physio.
Saturday Sep 26, 2020 #
9 AM
Yoga 45:00 [1]
Morning session with Kim
1 PM
Running 22:00 [4] 4.4 km (5:00 / km) +26m 4:51 / km
ahr:170 max:187 shoes: PRETTY HOKAS 3
Took it too fast today - just felt good in the sun and strong in my body - however my achilles is flaring a little so in the future take these slowly and gently - remember what Julia said - smooth, light and fast.
Be cautious of the achilles though!
( 2 x 10 min run, 1 min walk)
Be cautious of the achilles though!
( 2 x 10 min run, 1 min walk)
Friday Sep 25, 2020 #
Note
Steps - 10,000
Physio - Done
Stretching - Done
Physio - Done
Stretching - Done
8 AM
Running 30:00 [3] 5.8 km (5:10 / km) +24m 5:04 / km
ahr:151 max:171 shoes: PRETTY HOKAS 3
Peloton run around Bruntsfield and the meadows.
Outside of foot feeling fine but the pain has transferred a little into my achilles - I have made a 4 week plan to ease training and build slowly whilst rehabbing my achilles.
Outside of foot feeling fine but the pain has transferred a little into my achilles - I have made a 4 week plan to ease training and build slowly whilst rehabbing my achilles.
11 AM
Strength and Conditioning 15:00 [3]
Physio + abs (peloton).
5 PM
Yoga 1:10:00 [3]
Teaching Gregor and Emma - tough vinyasa flow!
Thursday Sep 24, 2020 #
Note
FRESH DAY <3 <3 <3
Steps - 10000
Physio - NO - need to do!
Stretching - Yes
Even though it felt like today started on track I still let myself slip into old cycles that don't serve my lifestyle. Learning along the journey. Tomorrow is exciting.
Steps - 10000
Physio - NO - need to do!
Stretching - Yes
Even though it felt like today started on track I still let myself slip into old cycles that don't serve my lifestyle. Learning along the journey. Tomorrow is exciting.
Strength and Conditioning 25:00 [3]
20 min HIIT and 5 min abs - peloton.
Wednesday Sep 23, 2020 #
Note
(rest day)
Even though I ran this felt like a day of recovery from last night...
Didn't align all my actions with my goals..
However It is good to have days like this so I can move forward fresher and stronger into the next day <3 !
Steps - 20,000
Physio - No
Stretching - Yes
Didn't align all my actions with my goals..
However It is good to have days like this so I can move forward fresher and stronger into the next day <3 !
Steps - 20,000
Physio - No
Stretching - Yes
5 PM
Running 27:00 [3] 5.2 km (5:12 / km) +14m 5:07 / km
ahr:173 max:194 shoes: PRETTY HOKAS 3
Very hungover today but so proud of myself that I went on a run - and even better my foot felt good :)
Did one of the peloton interval sessions it was good :)!
Did one of the peloton interval sessions it was good :)!
Tuesday Sep 22, 2020 #
Note
Steps - 10000
Physio - didn’t manage to do today but that’s okay :) will do a full session tommorow. Need to be kind and strengthen this foot.
Stretching - Done
KINDNESS.
Physio - didn’t manage to do today but that’s okay :) will do a full session tommorow. Need to be kind and strengthen this foot.
Stretching - Done
KINDNESS.
8 AM
Strength and Conditioning 25:00 [3]
HIIT cardio Joe wicks.
Peloton abs.
Peloton abs.
9 AM
Yoga 5:00 [1]
very short cool down daily asana.
Monday Sep 21, 2020 #
Note
Steps - 10000
Physio - DONE
Stretching - Done.
Feeling okay in my body today - just a little sluggish and stiff in my movement. This will become easier as fitness increases and weight shifts.
Still working with my right foot daily but it is managing runs which is a good sign - just working with the weakness.
Physio - DONE
Stretching - Done.
Feeling okay in my body today - just a little sluggish and stiff in my movement. This will become easier as fitness increases and weight shifts.
Still working with my right foot daily but it is managing runs which is a good sign - just working with the weakness.
8 AM
Running 33:00 [3] 6.3 km (5:14 / km) +29m 5:07 / km
ahr:162 max:189 shoes: PRETTY HOKAS 3
Run through Bruntsfield and down onto the canal - actually found it quite tough this morning but pushed through.
Excited to build my fitness and reduce my fear of injury <3
Excited to build my fitness and reduce my fear of injury <3
5 PM
Yoga 35:00 [1]
Teaching Mum, Dad and Becky.