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Training Log Archive: Torzi

In the 7 days ending Oct 2:

activity # timemileskm+m
  Yoga 6 3:35:00
  Strength and Conditioning 4 1:25:00
  Walking 2 1:10:00 4.54(15:26) 7.3(9:35)
  Running 3 1:08:00 8.51(7:59) 13.7(4:58) 76
  Wakeboarding 1 15:00
  Total15 7:33:00 13.05 21.0 76

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Friday Oct 2 #

Note
(injured)

Physio - Day off.
Stretching - Done.
Steps - 17,000.
9 AM

Running 24:00 [3] 5.0 km (4:48 / km) +29m 4:40 / km
ahr:167 max:190

Morning canal run - achilles was a little sore this past week so good to run today and it to be okay :)
Decent pace and fitness, ecspecially after feeling a bit weird last night!

Thursday Oct 1 #

Note
(sick)

Physio - was meant to do today.
Steps - 11800
Stretching - Done

Achilles feeling better - proud of taking time out. <3
Felt very ill today... early night needed for a good sleep.
10 AM

Yoga 30:00 [1]

Morning flow with Nadia.
6 PM

Strength and Conditioning 20:00 [3]

Joe Wicks - 20 min HIIT workout.

Wednesday Sep 30 #

2 PM

Wakeboarding 15:00 [2]

Me and Mhairi went wakeboarding it was so fun and good to push me out my comfort zone!
6 PM

Yoga 15:00 [1]

Chill flow.

Tuesday Sep 29 #

Note
(injured)

Steps - 10,000
Physio - Done
Stretching - Done

<3 Taking each day as it comes with faith and determination to keep striving forward.
12 PM

Walking 30:00 [1] 3.3 km (9:05 / km)

Brisk walk round the canal and Bruntsifeld.
Achilles feeling better already :) so good to listen to the body and treat!

Strength and Conditioning 30:00 [3]

HIIT and Physio.

Monday Sep 28 #

Note
(injured)

Physio - Day off - doing it every other day <3
Stretching - Done
Steps - 10500

Making the best of my training and enjoying it <3
Being kind to the achilles - will do it some real good to have a week off running until Mhairi's marathon.
12 PM

Walking 40:00 [2] 4.0 km (10:00 / km)
shoes: HOKA TRAIL SHOES

Walk on the canal - lovely.
Aware of the achilles. <3
1 PM

Strength and Conditioning 20:00 [3]

15 min peloton HIIT + stretch.
Such a good sweaty workout.
8 PM

Yoga 45:00 [1]

Lovely evening restoring ying yang class with Becky, Libby, Vicky, Tash and Lucy.

Sunday Sep 27 #

Note
(injured)

Fresh Week <3

Steps - 10000
Daily Physio - Done
Stretching - Done

SO... not ideal to start a fresh week with a niggling achilles but its okay :) I feel fine about it and kind because I know that it will heal nice and quick if I just take a week off running now.
I have Mhairi's marathon 5km on Sunday so will defo do that - but until then lets just rest up and rehab.
Breaking a cycle by not getting upset about this and being sensible.
And then once I am pain free I can build up REALLY slow rather than jumping back in. A good week to focus on yoga and work and self love.
<3 love.
12 PM

Yoga 30:00 [1]

Gentle stretch and flow with Tash.
3 PM

Running 22:00 [3] 4.3 km (5:07 / km) +21m 5:00 / km
ahr:166 max:183 shoes: PRETTY HOKAS 3

Assesment run before deciding to take a week off to treat the achilles.
Felt fit :) Much less tired than yesterday!
2 x 10 min run, 1 min walk.
5 PM

Yoga 50:00 [2]

EUYS Vinyasa - went fine but need to prep more in the future <3
6 PM

Strength and Conditioning 15:00 [2]

Abs 5 mins + Physio.

Saturday Sep 26 #

9 AM

Yoga 45:00 [1]

Morning session with Kim
1 PM

Running 22:00 [4] 4.4 km (5:00 / km) +26m 4:51 / km
ahr:170 max:187 shoes: PRETTY HOKAS 3

Took it too fast today - just felt good in the sun and strong in my body - however my achilles is flaring a little so in the future take these slowly and gently - remember what Julia said - smooth, light and fast.
Be cautious of the achilles though!
( 2 x 10 min run, 1 min walk)

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