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Training Log Archive: Torzi

In the 7 days ending Oct 9:

activity # timemileskm+m
  Yoga 5 3:15:00
  Running 3 1:25:00 9.57(8:53) 15.4(5:31) 114
  Strength and Conditioning 3 1:20:00
  Cycling 1 36:00 6.21(5:48) 10.0(3:36) 110
  Total10 6:36:00 15.78 25.4 223

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Friday Oct 9 #

Note

Achilles present today - its okay :) Just treat it and be mindful with your movement and body.

Steps - 11700
Physio - Day off
Stretching - yes
11 AM

Running 37:00 [3] 7.0 km (5:17 / km) +84m 4:59 / km
ahr:164 max:186 shoes: PRETTY HOKAS 3

Great to get out and felt very fit: roughly 7 x (900m run, 100m walk).
Achilles a little dodgy.
Listening to the body always and just enjoying each and every run for what it is.
3 PM

Yoga 1:00:00 [2]

Teaching Emma.
6 PM

Strength and Conditioning 10:00 [2]

Abs
Movement + Mobility
Recovery Routine

Thursday Oct 8 #

Note

Letting it all go <3

Steps -
Physio - Done
Stretching - Done
11 AM

Strength and Conditioning 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

20 min Peloton HIIT
Physio
Movement + Mobility
Recovery

Yoga 10:00 [1]

Yoga for productivity - Adrienne.

Wednesday Oct 7 #

Note

Steps - 16500
Physio - Day off
Stretching - Done

Starting a new training method tommorow :)
5 PM

Cycling 36:00 [2] 10.0 km (3:36 / km) +110m 3:25 / km
ahr:111 max:152

Testing out the bike!!! Working out the cages/breaks/gears etc!
Defo a bit rusty on the bike, excited to build it up!

Tuesday Oct 6 #

Note
(injured)

RE CENTERED + SET <3
Using the next 14 weeks to build up and re align. <3
Always coming back to my goals and growth.
Still got a little pain in the achilles - working with healing it <3 running at present but will stop if it worsens. Physio + Healing strategies daily.
Building training and general commitment to all aspects of life from today.

Steps - 16500
Physio - Done
Stretching - Done
2 PM

Running 17:00 [3] 3.4 km (5:00 / km) +28m 4:48 / km
ahr:160 max:180 shoes: PRETTY HOKAS 3

Quick canal run to test the legs and feet - felt okay.

Strength and Conditioning 30:00 [3]

Recovery Routine, Movement + Mobility, PHYSIO + 5 min peloton abs.
6 PM

Yoga 15:00 [2]

Personal Practice.

Monday Oct 5 #

Note
(rest day)

Sunday Oct 4 #

12 PM

Running 31:00 [1] 5.0 km (6:12 / km) +2m 6:11 / km
ahr:155 max:167 shoes: PRETTY HOKAS 3

Part of Mhairi's marathon - kept her going from 30-35km! <3
Conscious of achilles tendon.
5 PM

Yoga 50:00 [2]

EUYS Vinyasa Class.

Saturday Oct 3 #

11 AM

Yoga 1:00:00 [2]

Teaching Emma and Io.

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