RE CENTERED + SET <3 Using the next 14 weeks to build up and re align. <3 Always coming back to my goals and growth. Still got a little pain in the achilles - working with healing it <3 running at present but will stop if it worsens. Physio + Healing strategies daily. Building training and general commitment to all aspects of life from today.
Steps - 16500 Physio - Done Stretching - Done
Running 17:00  3.4 km (5:00 / km) +28m4:48 / km ahr:160 max:180 shoes: PRETTY HOKAS 3
Quick canal run to test the legs and feet - felt okay.
Strength and Conditioning 30:00 
Recovery Routine, Movement + Mobility, PHYSIO + 5 min peloton abs.