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Training Log Archive: Torzi

In the 7 days ending Oct 16, 2020:

activity	#	time	miles		km		+m
Yoga	8	5:45:00
Walking	4	3:00:00	10.87	(16:33)	17.5	(10:17)
Cycling	1	2:17:00	26.53	(5:10)	42.7	(3:13)	150
Strength and Conditioning	3	1:10:00
Running	1	14:00	1.86	(7:31)	3.0	(4:40)	30
Total	16	12:26:00	39.27		63.2		180

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Friday Oct 16, 2020 #

5 PM

Yoga 45:00 [1]

Class for Issi and her friend.

Thursday Oct 15, 2020 #

Note
(rest day)

<3 good to get one in a week if needed.
Achilles still present but not putting pressure on myself and just keeping physio + healing up <3.

3 PM

Yoga 1:00:00 [2]

Yoga with Gregor - session 2/9.

Wednesday Oct 14, 2020 #

Note

Physio Day - Done
Steps - 13500
Stretching - Done

Mindfulness - drawing in awareness and moving forward with positivity <3
Self growth mornings and removal of harmful temptations.

2 PM

Walking 40:00 [2] 5.0 km (8:00 / km)
shoes: PRETTY HOKAS 3

Todays walking with a little running here and there - achilles not bad with this so just doing this a few times for the next 2 weeks before building up again <3 enjoying all I can do - and when weight loss kicks in from now running will build <3

11 PM

Strength and Conditioning 20:00 [3]

Movement + Mobility
Recovery
Strength 1 x 1
Physio

Yoga 10:00 [1]

Personal Asana.

Tuesday Oct 13, 2020 #

Note

Steps - Only 7500 but fine as big cycle today!
Physio - Day off
Stretching - Done

Mindfulness - <3

7 AM

Yoga 1:00:00 [2]

Yoga with Hamstring Focus - Gregor.

4 PM

Cycling 2:17:00 [3] 42.7 km (3:13 / km) +150m 3:09 / km
ahr:150 max:178

Was SO good to get back on the bike for a decent ride.
With Jack to Longnydri and back!
Sore and in need of a fitness build <3

11 PM

Strength and Conditioning 5:00 [1]

Quick movement + mobility + Recovery.

Monday Oct 12, 2020 #

Note
(injured)

NEW TRAINING METHOD - Week 1:
- Taking 2 weeks off pure running and then building back slow with couch to 5km and then moving forward from there.

Physio Day - Done
Steps - 13500
Stretching - Done

Mindfulness - Yes <3

2 PM

Yoga 20:00 [1]

Personal Asana Practice - stay present and kind <3.

3 PM

Strength and Conditioning 45:00

20 min Joe Wicks HIIT
Movement + Mobility
Physio
Recovery

So excited to be back into full on growth and fitness training again <3.

4 PM

Walking 40:00 [1] 3.5 km (11:26 / km)
shoes: HOKA TRAIL SHOES

Lovely canal evening walk with Max.

Sunday Oct 11, 2020 #

Note
(injured)

Physio - No
Steps - 17000
Stretching - Done

Going to have 2 weeks off running to really heal up the achilles and prep my body <3. And release pressure.

9 AM

Yoga 45:00 [1]

Flow with Kim - focused on upper body.

11 AM

Running 14:00 [3] 3.0 km (4:40 / km) +30m 4:27 / km
ahr:167 max:177 shoes: PRETTY HOKAS 3

Assessment run - achilles not awful but enough for that 2 week re assessment.

4 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Lovely walk with Chris, Ferg and Will and Charlie.

Saturday Oct 10, 2020 #

Note
(injured)

Steps - 10000
PHYSIO - No :/
Stretching - Done

Learning how to let go of pressure and be mindful every moment, day, week, month, year, life <3.

8 AM

Yoga 1:00:00 [2]

Class with Gregor.

1 PM

Yoga 45:00 [1]

Class with Annabel. <3

4 PM

Walking 40:00 [3] 4.0 km (10:00 / km)
shoes: HOKA TRAIL SHOES

Walk with Tavi.

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