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Training Log Archive: Torzi

In the 7 days ending Oct 23:

activity # timemileskm+m
  Yoga 6 8:05:00
  Cycling 1 1:27:00 16.22(5:22) 26.1(3:20) 278
  Strength and Conditioning 4 1:05:00
  Running 2 44:00 5.47(8:03) 8.8(5:00) 48
  Total12 11:21:00 21.69 34.9 326

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Thursday Oct 22 #

Yoga 1:00:00 [1]

Chilled + Chatty yoga with Gregor.
9 AM

Strength and Conditioning 25:00 intensity: (5:00 @2) + (15:00 @3) + (5:00 @4)

Peloton HIIT 10 mins
Abs 10 mins
Cool down + stretch

Wednesday Oct 21 #

Note

Steps - 10000
Physio - Done

Breaking out of cycles and growing in all aspects <3 :)
8 AM

Cycling 1:27:00 intensity: (1:00:00 @3) + (27:00 @4) 26.1 km (3:20 / km) +278m 3:10 / km
ahr:147 max:182

Lovely morning cycle with Jack - so good for mental health to get out of the city - need to alter gears as don't go low enough for hills!
But great training :)
Went out to the Pentlands and back into the city.
11 PM

Strength and Conditioning 10:00 [2]

PHYSIO.

Tuesday Oct 20 #

Note

Steps - 10000

Feeling good today - stay centred in your goals.
Still working with the achilles.
7 AM

Yoga 1:00:00 [1]

Morning flow with Gregor.
12 PM

Running 27:00 intensity: (20:00 @3) + (7:00 @4) 5.4 km (5:00 / km) +23m 4:54 / km
ahr:164 max:190 shoes: PRETTY HOKAS 3

3.5km warm up run.
5 x 200m stride, 100m walk.
400m cool down.
3 PM

Yoga 1:30:00 [1]

Afternoon flows with Emilia and then Issi and Miles.

Monday Oct 19 #

Note

Physio - Done
Stretching - Done
Steps - 10100

Starting the week strong <3.
Achilles on the right side still dodgy but just working with all that comes up in the process <3
7 AM

Strength and Conditioning 15:00 [3]

15 min HIIT Peloton <3
Left hip a little twinged - it was last night too - but all well - need to bring physio back for foot and hip!
8 AM

Yoga 10:00 [1]

Peloton personal practice!

Strength and Conditioning 15:00 [2]

Physio + Mobility.

Sunday Oct 18 #

Note

Feeling on it and knowing what to do <3
Feels so good to know im on this path
Need to do a lot of work in the week ahead <3

Steps - 10,000

Need to get on physio this week as well
10 AM

Yoga 1:40:00 [2]

2 Classes today:
10AM - Imperial Yin Yang
5PM - EUYS Vinyasa
6 PM

Running 17:00 [3] 3.4 km (5:00 / km) +25m 4:49 / km
ahr:155 max:173 shoes: PRETTY HOKAS 3

Lovely evening run - achilles coped and just enjoyed getting out even though it was very short <3

Saturday Oct 17 #

Note

Was going to do a workout today but just didn't need to!
Really listening in and being present and aware <3

TAKING OFF <3

Steps - 11,400
10 AM

Yoga 2:45:00 [2]

A lot of practice today!
10AM Claudia + Jenna Vinyasa
3PM Annabel + Lilli + Amy
6PM Emma

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