Training Log Archive: TorziIn the 7 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
Note
Yoga 50:00 [1]
Running 30:00 [3] 5.6 km (5:21 / km) +33m 5:12 / km
ahr:166 max:176 shoes: PRETTY HOKAS 3
Friday Oct 30, 2020 #
Note
Life is a balancing act of all aspects - personal growth, relationships, work, uni, training etc.... learning to give equal and appropriate weight. Training is a massive part and slowly building running back is amazing.
Aiming to build my speed endurance and get a sub 20 min 5km by xmas :O <3
Steps - 12000
Physio - Tommorow
Stretching -Done
Mindful Life - Done
Knee feeling better too :)
Yoga 1:30:00 [1]
Bound Breathe.
Running 22:00 [2] 4.1 km (5:22 / km) +29m 5:11 / km
ahr:152 max:176 shoes: PRETTY HOKAS 3
Thursday Oct 29, 2020 #
Note
(rest day)
It is important to have rest days when I need them but it is something that I do find hard.
Will be good for the knee as well!
Taking my rest day today and will try and get some bike in next week - no pressure <3.
Steps - 12,000
Still balance to be built.... a growth.
Yoga 20:00 [2]
Yoga 1:00:00 [2]
Strength and Conditioning 10:00 [3]
Wednesday Oct 28, 2020 #
Running 29:00 [3] 5.5 km (5:16 / km) +39m 5:06 / km
ahr:162 max:183 shoes: PRETTY HOKAS 3
Ran towards Blackford - I love running :)
Did 900m run, 100m walk each km.
Yoga 15:00 [2]
Yoga 1:00:00 [1]
Tuesday Oct 27, 2020 #
Note
(injured)
Steps - 11400
Yoga 50:00 [1]
Yoga 1:00:00 [1]
Running 16:00 [3] 3.0 km (5:20 / km) +11m 5:14 / km
ahr:163 max:173 shoes: PRETTY HOKAS 3
Strength and Conditioning 10:00 [3]
Monday Oct 26, 2020 #
Note
Steps - 15400
Running 21:00 [3] 4.1 km (5:07 / km) +27m 4:58 / km
ahr:159 max:179 shoes: PRETTY HOKAS 3
Strength and Conditioning 5:00 [3]
Yoga 15:00 [1]
Sunday Oct 25, 2020 #
Note
(rest day)
Yoga 1:30:00 [1]
EUYS evening class