Starting my new training plan today and I am so excited to build running back into my life.
I have an aim to be able to run a sub 20 min 5km again - lets do this <3
All elements of life - nutrition, balance, saving, healing, flying <3
Steps - 11800
Stretching - Done
Physio - Done
Mindfulness - Done
Knee still a bit sore so putting it back on injuries to track patterns - its is an emotional process.