Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torzi

In the 7 days ending Jan 24, 2021:

activity

time

miles

Yoga

6:00:00

Walking

3:20:00

9.94

(20:07)

16.0

(12:30)

Running

1:49:30

14.6

(7:30)

23.5

(4:40)

190

Strength and Conditioning

40:00

Total

11:49:30

24.54

39.5

190

3:25

0:00

» now

Sunday Jan 24, 2021 #

1 PM

Running 30:00 [3] 6.5 km (4:37 / km) +29m 4:31 / km
ahr:171 max:188 shoes: PRETTY HOKAS 3

Running intervals 4:30 [5] 1.2 km (3:45 / km) +3m 3:42 / km
ahr:174 max:190 shoes: PRETTY HOKAS 3

DAY 1 <3
Not really a rest day - but no additional movement <3.
Hip still got weakness - but bathing it in compassion - life is too short not too and we have a choice.

Steps - 10,000 + (forgot my watch!)
Physio - Day off
Mindful - yes

Yoga 2:25:00 [1]

3 x yoga classes:
- Jenna and Anna
- Imperial Malaysian Society
- Niamh/Mhairi and George

2 PM

Walking 1:00:00 [1] 4.0 km (15:00 / km)
shoes: PRETTY HOKAS 3

Pentlands walk with Sal, Clara, Charlie and Jessica

Friday Jan 22, 2021 #

8 AM

Running 21:00 [2] 4.2 km (5:00 / km) +3m 4:59 / km
ahr:155 max:175 shoes: PRETTY HOKAS 3

Morning jog before swimming in the sea with Robyn - very chilly this morning <3

9 AM

Yoga 50:00 [1]

Teaching Emma.

11 AM

Walking 1:10:00 [1] 6.0 km (11:40 / km)

Walk with Emma - twinged my hip after slipping on the ice - luckily fine but remember to move with mindfulness.
lovely day despite the ice.
However foot is fine so feeling very positive with life.

Thursday Jan 21, 2021 #

Note
(rest day)

Walk with Charlie - yoga in the morning with Zanny and Ollie.
Final day before we MOVE <3.

Strength and Conditioning 25:00 [2]

Walking 40:00 [1] 3.0 km (13:20 / km)

Yoga 45:00 [1]

Yoga with Zanny and Ollie

Wednesday Jan 20, 2021 #

Note
(rest day)

Yoga 50:00 [1]

Emilia

Tuesday Jan 19, 2021 #

3 PM

Running long 54:00 11.6 km (4:39 / km) +155m 4:22 / km
ahr:171 max:188 shoes: Cloud Shoes :)

First long run in a long while - body not quite used to it - right outer foot and achilles quite sore so for sure going to take a few days off now to restore :) But so proud of my body and soul for doing it!
Decently hilly - used the cloud shoes and don't think they are amazing for anything more than 5km so won't be using them for long runs in the future - going to stick to the Hoka's until a buy a new mixed terrain and trail pair soon!
Explored around New Town, Old Town and then back home through the meadows.

Monday Jan 18, 2021 #

Yoga 1:10:00 [1]

Morning personal practice and then teaching Emilia and Gregor.

Strength and Conditioning 15:00 [2]

Abs + Physio.

Note

Steps - 10000
Physio - Done.
Mindful - Yes
Calf and Quad Stretching - Yes

Achilles still a little present but its okay - staying strong and positive about my healing.

Walking 30:00 [1] 3.0 km (10:00 / km)

Called Emily.