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Training Log Archive: Torzi

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running 2 57:08 6.42(8:54) 10.33(5:32) 18
  Cycling 1 30:18 5.3(5:43) 8.53(3:33) 42
  Total3 1:27:26 11.72(7:28) 18.86(4:38) 60

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MoTuWeThFrSaSu

Saturday Jan 30 #

9 AM

Cycling 30:18 [3] 8.53 km (3:33 / km) +42m 3:28 / km
ahr:140 max:161

Wednesday Jan 27 #

8 AM

Running 21:32 [3] 3.83 km (5:38 / km) +4m 5:36 / km
ahr:152 max:181

Tuesday Jan 26 #

9 AM

Running 35:36 [3] 6.5 km (5:28 / km) +15m 5:25 / km
ahr:159 max:186

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