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Training Log Archive: Torzi

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running 2 58:06 7.74(7:30) 12.46(4:40) 51
  Total2 58:06 7.74(7:30) 12.46(4:40) 51

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0:31
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MoTuWeThFrSaSu

Friday Feb 12 #

Note

I have had a bit of a break on here which is annoying as stats a little messed up - but that is okay <3
Coming back from here with intention and positivity - along with tracking on STRAVA.

Steps -
Physio -

How do you feel?
1 PM

Running 26:09 [3] 6.01 km (4:21 / km)
ahr:160 max:182

Monday Feb 8 #

8 AM

Running 31:57 [3] 6.46 km (4:57 / km) +51m 4:46 / km
ahr:163 max:183

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