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Training Log Archive: Torzi

In the 7 days ending Mar 21:

activity # timemileskm+m
  Walking 2 1:10:02 1.79(39:09) 2.88(24:20) 3
  Strength and Conditioning 1 26:51 0.23(1:55:32) 0.37(1:11:47)
  Running 1 15:37 1.99(7:50) 3.21(4:52) 1
  Total4 1:52:30 4.01(28:02) 6.46(17:25) 5

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MoTuWeThFrSaSu

Sunday Mar 21 #

2 PM

Walking 38:37 [3] 1.6 km (24:07 / km) +2m 24:00 / km
ahr:148 max:178

Friday Mar 19 #

7 AM

Running 15:37 [3] 3.21 km (4:52 / km) +1m 4:52 / km
ahr:161 max:184

Wednesday Mar 17 #

10 AM

Strength and Conditioning 26:51 [3] 0.37 km (1:11:47 / km)
ahr:81 max:120

Tuesday Mar 16 #

3 PM

Walking 31:25 [3] 1.28 km (24:35 / km) +2m 24:26 / km
ahr:150 max:177

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