Training Log Archive: TorziIn the 7 days ending May 7, 2021:
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Thursday May 6, 2021 #
7 AM
Swimming 26:57 [3] 1.25 km (21:33 / km)
Wednesday May 5, 2021 #
Note
Have not been doing enough hip work recently and it shows with the more consistent flare ups - SO.
From tomorrow - all days I do not run I need to do a full focused physio session - all reps on sheet - focus on ankles and hips.
Will probably take 20 mins but it is necessary.
I also am going to try to cut yoga classes to 1 a day.
LISTENING TO YOUR BODY and setting boundaries.
From tomorrow - all days I do not run I need to do a full focused physio session - all reps on sheet - focus on ankles and hips.
Will probably take 20 mins but it is necessary.
I also am going to try to cut yoga classes to 1 a day.
LISTENING TO YOUR BODY and setting boundaries.
9 AM
Yoga 10:00 [1]
ahr:59 max:86
Morning personal practice.
1 PM
Running intervals 28:59 [4] 7.2 km (4:01 / km) +5m 4:01 / km
ahr:168 max:186
INTERVAL SESSION:
1.6km wam up + drills + strides.
8 x 600m @3.40ish pace.
1km cool down.
- Right hip grumbling - snapping hip vibes? From tomorrow really need to make sure my physio for both hips and ankles is full and strong and consistent to heal this up. <3
1.6km wam up + drills + strides.
8 x 600m @3.40ish pace.
1km cool down.
- Right hip grumbling - snapping hip vibes? From tomorrow really need to make sure my physio for both hips and ankles is full and strong and consistent to heal this up. <3
Tuesday May 4, 2021 #
8 AM
Yoga 10:00 [1]
Morning wiggle.
9 AM
Swimming 26:00 [3] 1.6 km (16:15 / km)
ahr:139 max:164
Really great pool intervals session - feeling a LOT better and fitter which is a great sign health wise.
200m warm up, (6 x 200m @3.45), (6 x 50m @ 1), 100m cool down.
200m warm up, (6 x 200m @3.45), (6 x 50m @ 1), 100m cool down.
7 PM
Yoga 45:00 [2]
Active practice with Niamh, George and Maria.
10 PM
Strength and Conditioning 10:00 [1]
Physio - well done for fitting it in.
Monday May 3, 2021 #
8 AM
Yoga 45:00 [1] +4m
ahr:79 max:111
12 PM
Running 45:00 [3] 7.6 km (5:55 / km) +265m 5:03 / km
ahr:159 max:182
Sunday May 2, 2021 #
Yoga 1:30:00 [3]
8 AM
Swimming 38:00 [3] 2.0 km (19:00 / km)
10 PM
Strength and Conditioning 10:00 [3]