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Training Log Archive: Torzi

In the 7 days ending May 14:

activity # timemileskm+m
  Running 3 1:31:07 11.44(7:58) 18.42(4:57) 62
  Cycling 2 46:08 12.25(3:46) 19.72(2:20) 69
  Swimming1 18:32 0.62(29:50) 1.0(18:32)
  Strength and Conditioning 1 15:00
  Total6 2:50:47 24.32 39.14 131

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Friday May 14 #

12 PM

Cycling 16:08 [3] 5.72 km (2:49 / km) +69m 2:40 / km
ahr:140 max:176

Thursday May 13 #

8 AM

Running 51:54 [3] 10.02 km (5:11 / km) +2m 5:11 / km
ahr:165 max:181

Wednesday May 12 #

Note
(rest day)

Big old sorting day to clear and re-centre in the Burgh.
Got some good steps in - 13000.

Tuesday May 11 #

Note

Driving up to Edi today so was good to get movement in early doors.
Steps - 12k.
7 AM

Running 15:18 [3] 3.2 km (4:47 / km) +11m 4:42 / km
ahr:152 max:181

Biathlon part 1 - 2 mile run.

Swimming 18:32 [2] 1.0 km (18:32 / km)
ahr:135 max:151

Biathlon part 2 - 1km swim.

Monday May 10 #

Note

Physio with Andy today - helpful deep tissue massage and positive R.E hip.
Steps - 4500.
12 PM

Cycling (Peloton ) 30:00 [4] 14.0 km (2:09 / km)

Tough 30 min HIIT class with Leanne.
Hip struggled a little but not awful.
1 PM

Strength and Conditioning 15:00 [3]

PHYSIO.

Sunday May 9 #

Note

Day 1 - Trust.
Steps - 11300.
7 PM

Running 23:55 [3] 5.2 km (4:36 / km) +49m 4:24 / km
ahr:170 max:186

Assessment run went a lot better than I thought it would.
Shows that this hip pain is going to clear.
POSITIVE NARRATIVE to look back at.

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