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Training Log Archive: Torzi

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running 4 1:29:37 9.29 14.95 163
  Strength and Conditioning 1 54:59 0.51(1:46:52) 0.83(1:06:24)
  Total5 2:24:36 9.81 15.78 163

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MoTuWeThFrSaSu

Saturday Nov 27 #

10 AM

Running 23:14 [3] 4.87 km (4:46 / km) +107m 4:18 / km
ahr:166 max:188

Friday Nov 26 #

1 PM

Running 14:11 [3]
ahr:132 max:187

Thursday Nov 25 #

10 AM

Strength and Conditioning 54:59 [3] 0.83 km (1:06:24 / km)
ahr:88 max:146

Wednesday Nov 24 #

11 AM

Running 18:57 [3] 4.24 km (4:28 / km) +49m 4:14 / km
ahr:161 max:184

Monday Nov 22 #

10 AM

Running 33:15 [3] 5.85 km (5:41 / km) +8m 5:39 / km
ahr:145 max:164

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