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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hoddy

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Orienteering2 30:00 3.23(9:17) 5.2(5:46)
  Total2 30:00 3.23(9:17) 5.2(5:46)

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Saturday Feb 11, 2012 #

1 PM

Orienteering 16:00 [4] 3.2 km (5:00 / km)
shoes: Inov8 Mudclaw 'O' 330

Uplands Park, Victoria
Great course with lots of bare rock features.
Decided not to run the WRE event in the morning as I was worried about aggravating my toe injury. Watching the race was torture, so was unable to resist any longer. Ran quite conservatively to protect the toe.
4 PM

Orienteering 14:00 [5] ***** 2.0 km (7:00 / km)
shoes: Inov8 Mudclaw 'O' 330

Highrock Park, Victoria
Fantastic one-man relay around a tiny rocky park.
Got rather caught up in the excitement of the race and didn't do enough to protect my toe in such physical conditions. (Seems to have recovered nicely since thought). Without a compass again, but pretty clean throughout aside from a costly 15sec mistake halfway through the final loop which cost me 2 places.

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