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Training Log Archive: Hoddy

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running2 52:00 5.97(8:43) 9.6(5:25)
  Cycling1 50:00 9.94(5:02) 16.0(3:08)
  Total3 1:42:00 15.91(6:25) 25.6(3:59)

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MoTuWeThFrSaSu

Wednesday Jul 15, 2015 #

Running 20:35 [3] 3.0 km (6:52 / km)
shoes: Inov8 Mudclaw 270

Eye jog

Tuesday Jul 14, 2015 #

Cycling 50:00 [3] 16.0 km (3:08 / km)

Ride to Redgrave & Lopham Fen

Monday Jul 13, 2015 #

Running 31:25 [3] 6.6 km (4:46 / km)
shoes: Inov8 Mudclaw 270

Burgate Wood loop. Sore knee after 22mins

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