Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lacarlson

In the 7 days ending Mar 2, 2013:

activity # timemileskm+ft
  cycling5 1:06:09 12.31(5:22) 19.81(3:20) 250
  Total5 1:06:09 12.31(5:22) 19.81(3:20) 250

«»
0:24
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 28, 2013 #

9 AM

cycling race 10:57 [2] 2.06 mi (5:19 / mi) +75ft 5:08 / mi

2.058miles with 75ft climb in 10:57
Uploaded with IpBike

Wednesday Feb 27, 2013 #

8 PM

cycling (Training) 24:17 [2] 4.51 mi (5:23 / mi)

4.509miles with 0ft climb in 24:17
Uploaded with IpBike

Tuesday Feb 26, 2013 #

9 AM

cycling race 9:33 [2] 1.86 mi (5:08 / mi) +66ft 4:58 / mi

1.857miles with 67ft climb in 9:33
Uploaded with IpBike
6 PM

cycling race 10:58 [2] 1.98 mi (5:32 / mi) +43ft 5:26 / mi

1.984miles with 45ft climb in 10:58
Uploaded with IpBike

Monday Feb 25, 2013 #

9 AM

cycling intervals 10:24 [2] 1.9 mi (5:28 / mi) +66ft 5:18 / mi
ahr:145 max:163

1.904miles with 68ft climb in 10:24 0.005miles with 0ft climb in 0:00 0.051miles with 0ft climb in 0:11
Uploaded with IpBike

« Earlier | Later »