Training Log Archive: lacarlsonIn the 7 days ending Mar 2, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
cycling race 10:57 [2] 2.06 mi (5:19 / mi) +75ft 5:08 / mi
cycling (Training) 24:17 [2] 4.51 mi (5:23 / mi)
cycling race 9:33 [2] 1.86 mi (5:08 / mi) +66ft 4:58 / mi
cycling race 10:58 [2] 1.98 mi (5:32 / mi) +43ft 5:26 / mi
cycling intervals 10:24 [2] 1.9 mi (5:28 / mi) +66ft 5:18 / mi
ahr:145 max:163