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Training Log Archive: jdowd

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  Running10 3:57:51 0.5 0.81
  Race3 24:36 4.75(5:11) 7.64(3:13)
  Track Workout2 11:54 2.5(4:46) 4.02(2:58)
  Total10 4:34:21 7.75 12.47

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Saturday Apr 20, 2013 #

9 AM

Running warm up/down 12:00 [2]

10 AM

Race race (1600) 5:06 [3] 1.0 mi (5:06 / mi)

Ran the 1600 leg in the Frosh-Soph DMR. I felt really bad and tired by the end of the first lap so I knew it wasn't going to be a PB. I ran 5:06, which is weird because I thought I was going much slower and holding back, so maybe I can break 5 soon.

Running warm up/down 10:00 [2]

Friday Apr 19, 2013 #

12 PM

Running warm up/down 3:51 [2] 0.5 mi (7:42 / mi)

7 PM

Running warm up/down 15:00 [2]

8 PM

Race race (3200) 10:57 [3] 2.0 mi (5:28 / mi)

Red Raiders - probably the best I've ever felt in a 2 mile. PB'ed by 26 seconds and broke 11 minutes so I'm very happy. I was at around 5:30 for my first mile so my second mile was actually faster than the first.
C • Great Race 2

Running warm up/down 5:00 [2]

Thursday Apr 18, 2013 #

3 PM

Running long (Jog) 30:00 [3]

Track Workout intervals (200's) 38 [3] 0.12 mi (5:04 / mi)

Not really considered a workout but did 4 easy 200's

Track Workout intervals (200's) 36 [3] 0.12 mi (4:48 / mi)

Track Workout intervals (200's) 36 [3] 0.12 mi (4:48 / mi)

Track Workout intervals (200's) 35 [3] 0.12 mi (4:40 / mi)

Wednesday Apr 17, 2013 #

3 PM

Running warm up/down 15:00 [3]

Track Workout intervals (400's) 1:13 [3] 0.25 mi (4:52 / mi)

Did 8 400's for our workout today. I was put into the first group for the first time today which was nerve-racking, but I came a few seconds behind the top guys on each one and was able to hang on. It felt OK, but after the 8th one the back of my legs were really hurting because I was going much faster than I usually go in a 400 workout.

Track Workout intervals (400's) 1:13 [3] 0.25 mi (4:52 / mi)

Track Workout intervals (400's) 1:11 [3] 0.25 mi (4:44 / mi)

Track Workout intervals (400's) 1:11 [3] 0.25 mi (4:44 / mi)

Track Workout intervals (400's) 1:10 [3] 0.25 mi (4:40 / mi)

Track Workout intervals (400's) 1:09 [3] 0.25 mi (4:36 / mi)

Track Workout intervals (400's) 1:11 [3] 0.25 mi (4:44 / mi)

Track Workout intervals (400's) 1:11 [3] 0.25 mi (4:44 / mi)

Running warm up/down 10:00 [3]

Did some stretching afterwards also.

Tuesday Apr 16, 2013 #

3 PM

Running long (Jog) 45:00 [3]

Did 45 minutes around the grounds. The first 10 minutes was a warm up while the next 20 minutes was hard at around 6:15-6:30 pace, ending with a 15 minute cool down. When are we ever going to do a road run!?

Monday Apr 15, 2013 #

4 PM

Running warm up/down 12:00 [2]

Race race (1600) 5:08 [3] 1.0 mi (5:08 / mi)

It felt pretty good even though I wasn't feeling too good before hand. Also, I was supposed to run the 800, 3200, and a 400 after so I had that in the back of my mind.

Running warm up/down 5:00 [2]

Race race (800) 2:21 [3] 0.5 mi (4:42 / mi)

It didn't even feel like I was going my hardest but I ended up PB'ing by a second. I think I can get sub 2:20 this season, as it felt good and I had just ran a 1 mile prior to this. Also, I was still thinking about the 2 mile that I was supposed to do after the 800 but we ended up not having to run it for some reason.

Running warm up/down 15:00 [2]

Did some stretching too

Race race (400) 1:04 [3] 0.25 mi (4:16 / mi)

Ran the lead off leg of the 4x4 and got 64 seconds again. I don't think my 400 time will go sub 61/60 like I hoped it would this season.

Running warm up/down 10:00 [2]

Sunday Apr 14, 2013 #

7 AM

Running long (Jog) 50:00 [3]

Did a 50 minute jog all over my neighborhood and Harriman.

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