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Training Log Archive: jdowd

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Running7 3:34:53 7.4 11.91
  Track Workout1 15:39 3.0(5:13) 4.83(3:14)
  Race2 7:17 1.5(4:51) 2.41(3:01)
  Total7 3:57:49 11.9 19.15

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Saturday Apr 27, 2013 #

10 AM

Running warm up/down 10:00 [2]

Race race (800) 2:14 [3] 0.5 mi (4:28 / mi)

800 leg in the 'A' DMR and was lead off. First time starting things didn't go well and I tripped and got several cuts..but second time around I was able to PB by 8 seconds. It might have been the adrenaline from falling, not sure, but barely felt my legs and I was hardly paying attention in the race.

Running warm up/down 3:00 [2]

I had to treat my wounds so I didn't get much cool down in
C • Poor jimmy! But great race!... 1

Friday Apr 26, 2013 #

3 PM

Running long (Jog) 30:00 [3]

30 minute easy jog, hurdles, and stretching to get ready for the meet tomorrow

Thursday Apr 25, 2013 #

3 PM

Running long 40:00 [3]

10 minute warm up, 20 minutes hard, and 10 minute cool down

Wednesday Apr 24, 2013 #

3 PM

Running warm up/down 15:00 [2]

Track Workout intervals (800's) 2:43 [3] 0.5 mi (5:26 / mi)

Did 4 800's then 4 400's. He told us slow times and put me at 2:48-2:53 for the 800's. Even though we picked it up and went faster, it still wasn't as hard as I pushed myself in a few workouts prior, but I still got a good workout in, especially on the 400's.

Track Workout intervals (800's) 2:45 [3] 0.5 mi (5:30 / mi)

Track Workout intervals (800's) 2:45 [3] 0.5 mi (5:30 / mi)

Track Workout intervals (800's) 2:45 [3] 0.5 mi (5:30 / mi)

Track Workout intervals (400's) 1:14 [3] 0.25 mi (4:56 / mi)

Track Workout intervals (400's) 1:12 [3] 0.25 mi (4:48 / mi)

Track Workout intervals (400's) 1:11 [3] 0.25 mi (4:44 / mi)

Track Workout intervals (400's) 1:04 [3] 0.25 mi (4:16 / mi)

Woohoo, tied my season PB in the 400!

Running warm up/down 13:00 [2]

Tuesday Apr 23, 2013 #

3 PM

Running long (Jog) 40:00 [3]

Did a 40 minute jog with some hurdles and stretching after. Not looking forward to our track workout tomorrow..

Monday Apr 22, 2013 #

4 PM

Running warm up/down 2:30 [2]

I barely got any warm up in

Race race (1600) 5:03 [3] 1.0 mi (5:03 / mi)

PB by 2 seconds. It didn't feel as good as it could have but it felt OK. It was really windy and a little chilly, so I'm hoping to break 5 next time we have nice weather.

Running warm up/down 7:00 [2]

Sunday Apr 21, 2013 #

9 AM

Running long (Green Jog) 54:23 [3] 7.4 mi (7:21 / mi)

Had to run for 55 minutes today around the Green. It felt pretty good but it was really long and boring. I lost my watch so I brought my phone and got my mile splits: 7:34, 7:21, 7:22, 7:17, 7:14, 7:17, 7:10. Finished 37 laps in 54:23

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