Training Log Archive: neonIn the 1 days ending Apr 10, 2013:
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Wednesday Apr 10, 2013 #
Treadmill Running 20:00 [4] 2.3 mi (8:41 / mi)
Ran on the treadmill before rock climbing because it was SUPER HOT outside today. I didn't want to think about running in today's sun. So even running on the treadmill seemed more appealing than sweating it out in the heat.
Rock Climbing 40:00 [3]
Did some negatives after running on the treadmill while I was waiting for Rushmie to arrive. I felt really strong on the first two and then by the third my arms sort of gave out. Oh well. When I started out, I could barely even do one. Heheheh I'll do a pullup one day!
After Rushmie came, Samantha and her and I took turns climbing. I did three 5.9s so that was pretty hard, and near the end my arms were ready to collapse. But I felt good about my sequencing on all of them, and I didn't have to rest much on the first and last ones. Maybe I'll try a 5.10a soon!
After Rushmie came, Samantha and her and I took turns climbing. I did three 5.9s so that was pretty hard, and near the end my arms were ready to collapse. But I felt good about my sequencing on all of them, and I didn't have to rest much on the first and last ones. Maybe I'll try a 5.10a soon!