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Training Log Archive: neon

In the 1 days ending Apr 22, 2013:

activity # timemileskm+m
  Running1 35:00 3.1(11:17) 4.99(7:01)
  Total1 35:00 3.1(11:17) 4.99(7:01)

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Mo

Monday Apr 22, 2013 #

Running 35:00 [3] 3.1 mi (11:17 / mi)
shoes: Brooks Ariel

Ran around the neighborhood. I did four strides near the end of my run, because I haven't done strides in a while. They felt pretty good, although some guy looked at me weird because I kept sprinting back and forth on the same block. Whatever--it was the perfect distance for a stride!

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