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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: neon

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering1 24:28 2.11(11:35) 3.4(7:12) 20
  Total1 24:28 2.11(11:35) 3.4(7:12) 20

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Mo

Monday Oct 13, 2014 #

Orienteering 24:28 [3] 3.4 km (7:12 / km) +20m 6:59 / km

NAOC sprinty sprint

sprints are fun! I felt really fast even though I was actually pretty slow... but I thoroughly enjoyed myself anyway. I'm not broken up over my result, because I could stand to do a lot more running training, and with that I think my speed will increase. And my times on sprints will be better.

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