Training Log Archive: neonIn the 7 days ending Apr 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:00 [4] *** 3.3 km (12:44 / km) +200m 9:46 / km
shoes: Innovate 280
Orienteering race 1:56:27 [4] **** 7.0 km (16:38 / km) +450m 12:35 / km
shoes: Innovate 280
Orienteering race 31:02 [4] ** 2.7 km (11:30 / km) +70m 10:10 / km
Rock Climbing 35:00 [3]
Rock Climbing 40:00 [3]
Running 17:00 [3] 1.6 mi (10:37 / mi)
shoes: Brooks Ariel
Running 41:00 [3] 3.7 mi (11:05 / mi)
shoes: Brooks Ariel
Armchair Orienteering 25:00 [1]