Training Log Archive: neonIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Ariel
Beebe lake run... felt really good!
Frisbee practice is pretty much over for the fall season so I'll have to be doing this more often. But hopefully it won't be too hard to get back in to running, because it felt so nice being out today!
Frisbee practice is pretty much over for the fall season so I'll have to be doing this more often. But hopefully it won't be too hard to get back in to running, because it felt so nice being out today!
Frisbee 20:00 [3]
active/focus throwing on the quad
Friday Nov 21, 2014 #
Strength and conditioning 10:00 [3]
aba-licious definicious