Training Log Archive: neonIn the 7 days ending Jun 2, 2018:
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Friday Jun 1, 2018 #
Strength and conditioning 6:00 [3]
3 planks, 45 s on, 15 s off, 2x
Yoga 30:00 [3]
yoga with mom while muffins were baking
Hiking 2:00:00 [3]
Hike up Mt. Will. beautiful and hot and sunny. twisted my ankle again on the last 0.1 mi of the hike :( :( :(
Thursday May 31, 2018 #
Running 50:00 [3] 4.2 mi (11:54 / mi) +150m 10:43 / mi
running with daddy around the pond and up Woodsman's peak and back.
Wednesday May 30, 2018 #
Swimming 20:00 [3]
wheeee a dip in the lake!
Tuesday May 29, 2018 #
Running 20:00 [3]
Short run before PEPR Symposium. it was disgustingly hot. also mowed the lawn about 2 hours before and was still sweaty from that so yeah didn't matter too much.
Monday May 28, 2018 #
Hiking 1:20:19 [3] 4.4 km (18:15 / km)
walked the brown course on account of my bum ankle. everyone else in my family did pretty poorly though! so I came in about 8 minutes behind Dad and about 7 minutes before Mom.
Sunday May 27, 2018 #
Orienteering 30:00 [3]
2nd leg of the relay! came out feeling really good and ran a clean race basically up until the spectator control, but I twisted my ankle (the weak one) going into the arena and it felt awful but I thought maybe I could continue so I jog-limped through the arena but then right out of the next control I twisted my ankle again and I thought GOSH this is way too much. so I went back to the start (hadn't gotten that far) and DNF'd. oops.