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Training Log Archive: mizbiz

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Roller Derby2 3:00:00
  Jiu Jitsu1 2:00:00
  Run2 1:40:00 7.46 12.0
  Strength2 40:00
  Total5 7:20:00 7.46 12.0

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SuMoTuWeThFrSa

Saturday May 25, 2013 #

Roller Derby race 2:00:00 [4]

Tata home game - very scrimmage feeling. Jammed only every 12th. blocking was strong
Gmd vs traumakazes - first game! Won 210 to 110. Jammed every 6th and a bit more when pam hurt knee.

Thursday May 23, 2013 #

Strength 20:00 [1]

Workout app

Jiu Jitsu 2:00:00 [1]

Wsd - ran through punk belt test
bjj - clinch and americana

Wednesday May 22, 2013 #

Roller Derby 1:00:00 [2]

Practice before game.
Seemed really messy.

Tuesday May 21, 2013 #

Strength 20:00 [1]

Workout app

Run 30:00 [2]

Lunch run with esther

Monday May 20, 2013 #

Run 1:10:00 [2] 12.0 km (5:50 / km)

Outside around porcupine Lake with da and riku

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