Training Log Archive: mizbizIn the 7 days ending Jun 1, 2013:
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Friday May 31, 2013 #
Run 30:00 [2]
Lunch run
Run 30:00 [2]
Lunch run
Thursday May 30, 2013 #
Jiu Jitsu 2:00:00 [2]
Wsd - rear naked choke and triangle choke.
Bjj - guillotine defence and arm lock from mount
Bjj - guillotine defence and arm lock from mount
Wednesday May 29, 2013 #
Strength 2:00:00 [3]
Fit test
did not do as well on beep test. Different conditions though. Improved t test. Balance was strong.
agility circuit by rtm. Very dynamic. Loved it.
did not do as well on beep test. Different conditions though. Improved t test. Balance was strong.
agility circuit by rtm. Very dynamic. Loved it.
Tuesday May 28, 2013 #
Run 30:00 [2]
Lunch run
Monday May 27, 2013 #
Strength 1:30:00 [3]
Dryland practice run by rtm
alot of plyometrics. Did some running. Great practice.
Next time will focus on the muscle... maybe longer static holds and more explosions with the movement.
alot of plyometrics. Did some running. Great practice.
Next time will focus on the muscle... maybe longer static holds and more explosions with the movement.
Sunday May 26, 2013 #
Run 30:00 [1]
Post game jog outside