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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  cycling1 2:59:22 46.32(3:52) 74.54(2:24) 323
  Total1 2:59:22 46.32(3:52) 74.54(2:24) 323

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Su

Sunday Sep 25, 2016 #

9 AM

cycling 2:59:22 [1] 46.32 mi (3:52 / mi) +323m 3:47 / mi
ahr:108 max:136

46.319miles with 323m climb in 2:59:22
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