Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  cycling1 2:34:06 40.36(3:49) 64.95(2:22) 247
  Running1 52:18 5.69(9:12) 9.16(5:43) 80
  Total2 3:26:24 46.05(4:29) 74.1(2:47) 327

«»
3:26
0:00
» now
Mo

Monday Sep 26, 2016 #

8 AM

Running 52:18 [3] 5.69 mi (9:12 / mi) +80m 8:48 / mi
ahr:133 max:184

5.691miles with 80m climb in 0:52:18
Uploaded with IpBike
10 AM

cycling 2:34:06 [2] 40.36 mi (3:49 / mi) +247m 3:45 / mi
ahr:121 max:142


Uploaded with IpBike

« Earlier | Later »