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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  cycling1 2:50:24 46.04(3:42) 74.09(2:18) 308
  Total1 2:50:24 46.04(3:42) 74.09(2:18) 308

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Wednesday Sep 28, 2016 #

11 AM

cycling 2:50:24 [1] 46.04 mi (3:42 / mi) +308m 3:38 / mi
ahr:107 max:129

46.036miles with 308m climb in 2:50:24
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