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Training Log Archive: dezellis

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  cycling1 2:58:50 46.09(3:53) 74.17(2:25) 341
  Running1 54:49 5.67(9:40) 9.13(6:00) 87
  Total2 3:53:39 51.76(4:31) 83.3(2:48) 428

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Th

Thursday Sep 29, 2016 #

8 AM

Running 54:49 [2] 5.67 mi (9:40 / mi) +87m 9:14 / mi
ahr:129 max:176

5.665miles with 87m climb in 0:54:49
Uploaded with IpBike
9 AM

cycling 2:58:50 [1] 46.09 mi (3:53 / mi) +341m 3:48 / mi
ahr:112 max:134

46.087miles with 341m climb in 2:58:50
Uploaded with IpBike

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