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Training Log Archive: dezellis

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  cycling1 2:56:24 46.3(3:49) 74.52(2:22) 321
  Running1 53:06 5.64(9:25) 9.08(5:51) 83
  Total2 3:49:30 51.94(4:25) 83.59(2:45) 404

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Fr

Friday Sep 30, 2016 #

8 AM

Running 53:06 [2] 5.64 mi (9:25 / mi) +83m 9:00 / mi
ahr:128 max:180

5.637miles with 83m climb in 0:53:06
Uploaded with IpBike
10 AM

cycling 2:56:24 [1] 46.3 mi (3:49 / mi) +321m 3:44 / mi
ahr:114 max:139

46.303miles with 321m climb in 2:56:24
Uploaded with IpBike

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