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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  cycling1 3:37:46 60.11(3:37) 96.74(2:15) 381
  Total1 3:37:46 60.11(3:37) 96.74(2:15) 381

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Su

Sunday Oct 2, 2016 #

9 AM

cycling 3:37:46 [1] 60.11 mi (3:37 / mi) +381m 3:33 / mi
ahr:117 max:136

60.111miles with 381m climb in 3:37:46
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