Training Log Archive: dezellis

In the 1 days ending Oct 5, 2016:

activity	#	time	miles		km		+m
cycling	1	2:54:07	46.37	(3:45)	74.63	(2:20)	333
Running	1	54:07	5.71	(9:29)	9.19	(5:53)	77
Squats_Press-ups_Abs_Stretching	1	25:00
Total	3	4:13:14	52.08		83.82		410

4:13

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 2:54:07 [1] 46.37 mi (3:45 / mi) +333m 3:40 / mi
ahr:112 max:131

46.373miles with 333m climb in 2:54:07
Uploaded with IpBike

11 AM

Running 54:07 [3] 5.71 mi (9:29 / mi) +77m 9:06 / mi
ahr:133 max:157

5.710miles with 77m climb in 0:54:07
Uploaded with IpBike