Training Log Archive: dezellis

In the 1 days ending Oct 10, 2016:

activity	#	time	miles		km		+m
cycling	1	3:01:24	46.53	(3:54)	74.89	(2:25)	332
Running	1	55:03	5.71	(9:38)	9.19	(5:59)	87
Squats_Press-ups_Abs_Stretching	1	25:00
Total	3	4:21:27	52.24		84.08		419

4:21

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 55:03 [2] 5.71 mi (9:38 / mi) +87m 9:12 / mi
ahr:130 max:187

5.710miles with 87m climb in 0:55:03
Uploaded with IpBike

10 AM

cycling 3:01:24 [1] 46.53 mi (3:54 / mi) +332m 3:49 / mi
ahr:108 max:129

46.532miles with 332m climb in 3:01:24
Uploaded with IpBike