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Training Log Archive: dezellis

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  cycling1 3:13:23 45.74(4:14) 73.62(2:38) 335
  Running1 55:56 5.77(9:42) 9.29(6:01) 83
  Total2 4:09:19 51.51(4:50) 82.91(3:00) 418

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Tu

Tuesday Oct 11, 2016 #

8 AM

Running 55:56 [2] 5.77 mi (9:42 / mi) +83m 9:17 / mi
ahr:125 max:140

5.771miles with 83m climb in 0:55:56
Uploaded with IpBike
10 AM

cycling 3:13:23 [1] 45.74 mi (4:14 / mi) +335m 4:08 / mi
ahr:106 max:125

45.745miles with 335m climb in 3:13:23
Uploaded with IpBike

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