Training Log Archive: dezellis

In the 1 days ending Oct 12, 2016:

activity	#	time	miles		km		+m
cycling	1	3:04:36	45.6	(4:03)	73.39	(2:31)	321
Running	1	56:00	5.76	(9:43)	9.27	(6:02)	99
Squats_Press-ups_Abs_Stretching	1	25:00
Total	3	4:25:36	51.36		82.66		420

4:25

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 56:00 [2] 5.76 mi (9:43 / mi) +99m 9:14 / mi
ahr:128 max:185

5.755miles with 99m climb in 0:56:00
Uploaded with IpBike

10 AM

cycling 3:04:36 [1] 45.6 mi (4:03 / mi) +321m 3:58 / mi
ahr:108 max:122

45.601miles with 321m climb in 3:04:36
Uploaded with IpBike