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Training Log Archive: dezellis

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  cycling1 3:07:16 45.4(4:08) 73.06(2:34) 351
  Running1 57:59 5.68(10:13) 9.14(6:21) 99
  Total2 4:05:15 51.08(4:48) 82.2(2:59) 450

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Tu

Tuesday Oct 18, 2016 #

8 AM

Running 57:59 [2] 5.68 mi (10:13 / mi) +99m 9:41 / mi
ahr:127 max:186

5.680miles with 99m climb in 0:57:59
Uploaded with IpBike
10 AM

cycling 3:07:16 [1] 45.4 mi (4:08 / mi) +351m 4:02 / mi
ahr:104 max:127

45.395miles with 351m climb in 3:07:16
Uploaded with IpBike

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