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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  cycling1 3:03:53 45.91(4:00) 73.89(2:29) 325
  Total1 3:03:53 45.91(4:00) 73.89(2:29) 325

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Th

Thursday Oct 20, 2016 #

8 AM

cycling 3:03:53 [1] 45.91 mi (4:00 / mi) +325m 3:55 / mi
ahr:106 max:133

45.910miles with 325m climb in 3:03:53
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