Training Log Archive: dezellis

In the 1 days ending Oct 21, 2016:

activity	#	time	miles		km		+m
cycling	1	2:57:14	45.76	(3:52)	73.64	(2:24)	340
Running	1	56:11	5.7	(9:51)	9.17	(6:07)	87
Squats_Press-ups_Abs_Stretching	1	25:00
Total	3	4:18:25	51.46		82.81		427

4:18

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Running 56:11 [2] 5.7 mi (9:51 / mi) +87m 9:25 / mi
ahr:125 max:144

5.696miles with 87m climb in 0:56:11
Uploaded with IpBike

10 AM

cycling 2:57:14 [1] 45.76 mi (3:52 / mi) +340m 3:47 / mi
ahr:113 max:135

45.759miles with 340m climb in 2:57:14
Uploaded with IpBike