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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  cycling1 3:59:54 60.96(3:56) 98.1(2:27) 422
  Total1 3:59:54 60.96(3:56) 98.1(2:27) 422

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Sa

Saturday Oct 22, 2016 #

9 AM

cycling 3:59:54 [1] 60.96 mi (3:56 / mi) +422m 3:51 / mi
ahr:107 max:123

60.956miles with 422m climb in 3:59:54
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